Recent Posts From Workout Calendar

August 2014 Fitness Challenge

Jump In The July Fitness Challenge! Look your best in your bikini with this fitness challenge! We got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.

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Perfect Arms Bikini Prep Workout

I am very thrilled to share with you guys the new biceps, triceps & chest workout I came up with for my bikini contest prep with my new IFBB Figure Pro trainer!!!

August 2014 Fitness Challenge

Jump In The July Fitness Challenge! Look your best in your bikini with this fitness challenge! We got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.

What To Eat Before A Workout?

As if it is not a task to get out of bed early morning to hit the gym, thinking up of breakfast ideas to power you up is an additional chore. While it is no longer a secret that breakfast fuels your entire day’s activity, going without it could cause some extremely unpleasant side-effects. The important rule to remember is that for your day to start off right it is highly critical that the most important meal of the day, which is your breakfast, should be of the right blend of proteins and carbohydrates.

Bikini Prep Shoulders, Back & Abs Workout

I am very exited to share with you guys the new shoulders, back & abs workout I came up with for my bikini contest prep with my new IFBB Figure Pro trainer!!!

For a bikini contest we’re always looking for that hourglass figure with a thin waist. One thing that is too often neglected by girls that can give that nice defined shape is… SHOULDERS!!

Bikini Contest Prep Legs Workout

I am very exited to share with you guys the new legs workout I came up with for my bikini contest prep with my new IFBB Figure Pro trainer!!!

I didn’t want just a regular gym trainer that can’t push me, but I was very pleased to find an IFBB Pro trainer in Montreal where I live, she is IFBB Figure Pro, personal trainer, fitness model and nutrition consultant. She is training a whole team of amazing girls for provincial and national contests.

July 2014 Fitness Challenge

Jump In The July Fitness Challenge! Look your best in your bikini with this fitness challenge! We got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.

Deck Of Cards Workout Challenge

Regardless if you are at home, in a hotel room, in a park or at the gym all you will need for this is a deck of cards! This workout challenge lasts about 30 minutes and will workout your whole body.

June Fitness Challenge and Workout Calendar

Jump In The May Fitness Challenge! Ok, so sprinter (winter in spring) is over and there’s nothing like a good fitness challenge to get us bikini ready! We got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.

Jogging Tunes 2014 – May Workout Playlist

The nice weather is out, nothing is more fun that going jogging with awesome new tunes. Put your running shoes on and refill your MP3 player with your new favourite workout songs.

Medicine Ball Hiit Workout

This kickass medicine ball hiit workout will combine cardio, strength and stability allowing you to burn fat, tone up your legs, core and upper body while working on your balance.

What To Eat Before A Workout?

As if it is not a task to get out of bed early morning to hit the gym, thinking up of breakfast ideas to power you up is an additional chore. While it is no longer a secret that breakfast fuels your entire day’s activity, going without it could cause some extremely unpleasant side-effects. The important rule to remember is that for your day to start off right it is highly critical that the most important meal of the day, which is your breakfast, should be of the right blend of proteins and carbohydrates.

Banana Paleo Bread Recipe (Low Sugar)

here are hundreds of banana breads published, what’s so special about this one? Well everyone loves banana bread and this version is a low sugar version, you will only enjoy the natural sweetness of coconut cream, coconut oil, coconut flour, desiccated coconut and two bananas across the whole loaf. The coconut oil adds a good dose of healthy fats and the coconut flour provides fibre, which makes this bread all the more satisfying.

What’s your body type?

Why Should You Know If You’re Ectomorph, Mesomorph Or Ectomorph. Knowing your body type will help you determine the right diet and workout plan for particular needs. Your body type could be ectomorph, mesomorph or endomorph without you knowing.

Sochi 2014 – Olympic Athletes Nutrition Tips

Everybody who’s practicing a winter sport can get inspired by athletes experience to increase their performance, particularly when it comes to nutrition! Olympic Athletes are fascinating! They train at a really high lever and to reach their goals they train like champions and… eat like champions!

Oven-Baked Sweet Potato Fries Recipe

French Fries is probably my favorite junk food item and it’s probably also one of your favorites :) But hey when you’re trying to shred some inches around the waste they’re not your best option. But don’t worry! I have the solution for you : “Healthy Oven-Baked Sweet Potato Fries” !

How To Know What My Ideal Weight Is?

You might have asked yourself at some point, “What is my ideal weight?”. But in fact, there is more than one way to determine what our ideal weight is and it is important to understand the advantages and the limits of each method.

Keto Deviled Eggs – Low Carb

As low carb food isn’t always accessible everywhere, it’s smart to always have a little keto snack at proximity. You can keep these in the fridge for kids to munch on, pack them in your lunch and have a bite between two meetings or bring them in your purse for your shopping spree!

Keto Cobb Salad – Low Carb

This is one of my favorite salad as it has so many flavors and is so simple to prepare! It is loaded with healthy fats and proteins with a small amount of carbohydrates. This will keep you full and will avoid insulin level roller coasters, meaning that it will help you lose weight and save you from that usual energy crash a lot of people experience in the afternoon.

15 Best Low-Carb Fast Food Options – Keto

The key to success on any diet is to prepare in your food advance. But hey, it even happens to the best of us to have to stop by a fast food restaurant! We get into some crazy schedule, running between two appointments, staying late at work or being on the road and we have no time to cook. Don’t panic yet! You can still stick to your low carb plan as I have some options to help you make the best choice for your situation.

Keto Frittata – Low-Carb / Gluten-Free Recipe

The Keto frittata is a staple on the Ketogenic Diet. It’s fast and easy to make and will give you the perfect amount of fat. You can put as many healthy ingredients as you want in there. I suggest using organic, extra virgin coconut oil for this recipe (I like Nutiva) which is an amazing source of fat that helps your cholesterol levels (read about the health benefits of coconut oil by Dr Oz).

What’s your body type?

Why Should You Know If You’re Ectomorph, Mesomorph Or Ectomorph. Knowing your body type will help you determine the right diet and workout plan for particular needs. Your body type could be ectomorph, mesomorph or endomorph without you knowing.

Sochi 2014 – Olympic Athletes Nutrition Tips

Everybody who’s practicing a winter sport can get inspired by athletes experience to increase their performance, particularly when it comes to nutrition! Olympic Athletes are fascinating! They train at a really high lever and to reach their goals they train like champions and… eat like champions!

How To Know What My Ideal Weight Is?

You might have asked yourself at some point, “What is my ideal weight?”. But in fact, there is more than one way to determine what our ideal weight is and it is important to understand the advantages and the limits of each method.

3 Benefits Of Exercising & 3 Benefits Of Not Exercising

I love to exercise and I love being fit and healthy. Having spent some time towards the other end of the scale (ie not all that fit or healthy) I really appreciate the differences, not just in terms of looks but in terms of being able to spring to the shops and back and not then feel like I’m about to collapse.

10 Weight Loss Apps To Help You Lose The Junk In Your Trunk

Are you tired of feeling fatigued and want to start feeling better about your physical appearance? It might be time to add a mobile app or two to your digital device to help you kickstart your physical fitness and weight loss goals.

6 Great Carb Counter Apps To Lose Weight

If you are counting carbs to lose weight like I do, a quick and easy app to count your net carbs is your best friend! An app that could scan your food label and tell you instantly how many net carbs each one of your favorite food contains.

Sleep Your Way to Weight Loss!

If you have not been getting enough sleep for a while now and have been wondering why you have been piling on the pounds, this could be a wake-up call for you to finally change your sleeping habits in order to budge the weighing scale. Get yourself on a regular sleep schedule and maintain a uniform sleep routine…

12 Easy Tips To Maintain A Perfect Shape

Apply the 80/20 rule. According to this rule, 80% of the time you will follow a balanced diet, and 20% of the time you can allow yourself some extras (with moderation of course!). These extras could be a pastry at Starbucks on Sunday (I can’t resist the lemon bread), a drink with your friends on Saturday on a french fry on Friday

Best Foods To Burn Fat : 4 Top 10 Lists

4 distinct “top 10” lists of healthy foods that are optimal to burn fat and build muscle : Top 10 Vegetables, Top 10 Lean Proteins, Top 10 Fruits and Top 10 Starchy Carbs & Grains.

Personal Trainer Mythbusting – Where You’ve Been Misled

Truth – Depending on the type of package you choose, you’ll often find that the services of a personal trainer are even more affordable than standard gym memberships. And the reason is simple – you only pay for the service you receive, unlike with the gym where you also pay for all the days and hours you don’t go to work out.

6 Great Carb Counter Apps To Lose Weight

If you are counting carbs to lose weight like I do, a quick and easy app to count your net carbs is your best friend! An app that could scan your food label and tell you instantly how many net carbs each one of your favorite food contains.

Keto Calculator

This Ketogenic Diet Calculator will calculate your macros and reveal how much fat, carbohydrates and proteins you need daily on ketosis.

Daily Calorie Needs Calculator

This calorie calculator will tell you how many calories you need daily to achieve your weekly weight loss goal.

Free Printable Fitness Logs!

Grab your Free Daily Printable Fitness Logs ! This health & fitness log is perfect to keep you on track during your fitness journey! You will be able to track your progress for your workout routines, your food intake as well and your state of mind.

Protein Calculator

Protein Is The Most Important Part Of Your Diet, Get It Right! Find out how much protein you need daily in your diet with this protein calculator!

Army Body Fat Calculator

You think it’s time for you to get in shape and lose weight? Try our easy body percentage fat calculator. You want to try and at least keep this percentage under 30 percent to have an healthy weight. If not, you might want to lose fat for your health.

How Do I Find My BMI? (Body Mass Index Calculator)

Is your weight healthy? Find out with our free body mass index calculator. If your BMI is high, it’s time raise your fitness level!Is your weight healthy? Find out with our free body mass index calculator. If your BMI is high, it’s time raise your fitness level!

Jogging Tunes 2014 – May Workout Playlist

The nice weather is out, nothing is more fun that going jogging with awesome new tunes. Put your running shoes on and refill your MP3 player with your new favourite workout songs.

Electronic Workout Songs *April 2014 Playlist*

I have good news! Winter is over and bikini season is coming. So now is the time to get motivated, fill up your iPod with some kick-ass electronic beats that will get you going !!

Pump Up Songs 2014 * March Playlist *

So, “Summer Bodies Are Made In The Winter!” and winter will FINALLY be over in a few week (march 19th to be exact). So now is the time to get motivated, fill up your iPod with some fresh beats that will get you going !!

Top 10 Workout songs – February 2014 Playlist

Refil Your iPod With New Pump-Up Songs – February 2014 Edition !!! So it’s already February, I hope your resolution to get fit in 2014 doesn’t start fading away… Summer is coming in a few months and, like I always say “Summer Bodies Are Made In The Winter!”.

10 Best Pump-Up Workout songs – January 2014

I’ve put together my 10 favorite Pump-Up songs of January 2014 for my workout routines.

10 Great Workout songs – December 2013

There’s nothing like a new kick ass playlist to get you to hit the gym! These are my top 10 favorite songs for my December 2013 workout routines.

My Top 10 Workout songs for November 2013

There’s nothing like a new kick ass playlist to get you to hit the gym! These are my top 10 favorite songs for my November 2013 workout routines.

Best Workout songs for October 2013

Happy October, winter is coming and a lot of your are getting back to working out! To help you push your workout a bit further, I’ve put together a kick-ass Electronic Playlist for your workout routine! Hit the treadmill, push these plates, sculpt your butt and burn the fat away!

Best workout songs for September 2013

Happy September, a lot of you are ready to get back into the routine of eating healthy and working out. To do so, there’s nothing like a good kick ass playlist to get you moving! I’ve put together my favorite songs of the month, the ones that will get me to do these 5 extra reps even if it’s burning or this last 5 minutes of sprint on my run! I like all kinds of musics, but it has to get me moving!

Best workout songs – July 2013

Recharge Your iPod With Pumped Up Music And Have Fun Working Out! I love all kinds of music but, when I go for my workout routines, I want the best workout songs to pump me up, I want something that will motivate make my fat cry! Burn fat!!

Perfect Arms Bikini Prep Workout

I am very thrilled to share with you guys the new biceps, triceps & chest workout I came up with for my bikini contest prep with my new IFBB Figure Pro trainer!!!

August 2014 Fitness Challenge

Jump In The July Fitness Challenge! Look your best in your bikini with this fitness challenge! We got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.

Bikini Prep Shoulders, Back & Abs Workout

I am very exited to share with you guys the new shoulders, back & abs workout I came up with for my bikini contest prep with my new IFBB Figure Pro trainer!!!

For a bikini contest we’re always looking for that hourglass figure with a thin waist. One thing that is too often neglected by girls that can give that nice defined shape is… SHOULDERS!!

Bikini Contest Prep Legs Workout

I am very exited to share with you guys the new legs workout I came up with for my bikini contest prep with my new IFBB Figure Pro trainer!!!

I didn’t want just a regular gym trainer that can’t push me, but I was very pleased to find an IFBB Pro trainer in Montreal where I live, she is IFBB Figure Pro, personal trainer, fitness model and nutrition consultant. She is training a whole team of amazing girls for provincial and national contests.

July 2014 Fitness Challenge

Jump In The July Fitness Challenge! Look your best in your bikini with this fitness challenge! We got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.

Deck Of Cards Workout Challenge

Regardless if you are at home, in a hotel room, in a park or at the gym all you will need for this is a deck of cards! This workout challenge lasts about 30 minutes and will workout your whole body.

June Fitness Challenge and Workout Calendar

Jump In The May Fitness Challenge! Ok, so sprinter (winter in spring) is over and there’s nothing like a good fitness challenge to get us bikini ready! We got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.

Medicine Ball Hiit Workout

This kickass medicine ball hiit workout will combine cardio, strength and stability allowing you to burn fat, tone up your legs, core and upper body while working on your balance.

May Fitness Challenge and Workout Calendar

Jump In The May Fitness Challenge! Ok, so sprinter (winter in spring) is over and there’s nothing like a good fitness challenge to get us bikini ready! We got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.

30-Day Shed – April Fitness Challenge

Keep faith! Winter will end and we will have a beautiful summer. That also means leaving the winter coat behind and getting this sexy skirt out and your favorite sleeveless top. So what about sexy defined legs, a toned booty, some sexy shoulders and a super sexy and toned stomach?! Lets just freakn’ do it! Let’s get that summer body NOW because we’re running out of time!

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Jogging Tunes 2014 – May Workout Playlist

The nice weather is out, nothing is more fun that going jogging with awesome new tunes. Put your running shoes on and refill your MP3 player with your new favourite workout songs.

Electronic Workout Songs *April 2014 Playlist*

I have good news! Winter is over and bikini season is coming. So now is the time to get motivated, fill up your iPod with some kick-ass electronic beats that will get you going !!

Pump Up Songs 2014 * March Playlist *

So, “Summer Bodies Are Made In The Winter!” and winter will FINALLY be over in a few week (march 19th to be exact). So now is the time to get motivated, fill up your iPod with some fresh beats that will get you going !!

15 Best Low-Carb Fast Food Options – Keto

The key to success on any diet is to prepare in your food advance. But hey, it even happens to the best of us to have to stop by a fast food restaurant! We get into some crazy schedule, running between two appointments, staying late at work or being on the road and we have no time to cook. Don’t panic yet! You can still stick to your low carb plan as I have some options to help you make the best choice for your situation.

Keto Calculator

This Ketogenic Diet Calculator will calculate your macros and reveal how much fat, carbohydrates and proteins you need daily on ketosis.

Ketogenic Diet Meal Plan – 7-Day Menu

A lot of people have been asking me what a good keto diet menu would look like. I’m happy to share this 7-Day Ketosis menu with you. If you’d like to find more Keto Recipes to custom your own, take a look at my Ketogenic Diet recipes database.