Top 5 Killer Exercises for Dream Shape Abs!
May29

Top 5 Killer Exercises for Dream Shape Abs!

This is one of the best workout routines for bikini abs. Each one of these abs exercise is designed for a specific area of your core in order to work your upper-abs, lower-abs and obliques.

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How to count calories to lose weight (101 Guide)
May23

How to count calories to lose weight (101 Guide)

The easiest way to lose weight and burn fat is to know how to count calories. Follow this guide to learn how to count your calories.

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Raspberry Bikini Protein Pancakes
May22

Raspberry Bikini Protein Pancakes

A good tip to to lose weight is to only get your carbs in the morning. This raspberry protein pancake recipe will boost your weight loss! It’s easy and extremely fast to do on busy mornings.

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Protein Calculator
May21

Protein Calculator

Protein Is The Most Important Part Of Your Diet, Get It Right! Find out how much protein you need daily in your diet with this protein calculator!

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Coconut Shrimps And Avocados – Paleo Diet Recipe!
May18

Coconut Shrimps And Avocados – Paleo Diet Recipe!

Who said diet food had to be boring? This recipe contains the perfect ratio of protein, carbs and fat to make you lose fat, get in shape and keep your sexy muscles. It has a lot protein and healthy fat and a low amount of net carbs due to the high amount of fibers contained in the avocado.

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Army Body Fat Calculator
May18

Army Body Fat Calculator

You think it’s time for you to get in shape and lose weight? Try our easy body percentage fat calculator. You want to try and at least keep this percentage under 30 percent to have an healthy weight. If not, you might want to lose fat for your health.

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Best workout songs – Mai 2013
May16

Best workout songs – Mai 2013

The Top 8 Best Workout Songs For Your Playlist! Get ready to burn away the fat, these 8 songs will boost you through workout routines. You want the best workout songs of the moment, something that’s going to push your though the last mile of your run!

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Bikini Booty Raspberry Protein Shake !
May15

Bikini Booty Raspberry Protein Shake !

I’m always looking for new on-the-go breakfast ideas for my busy morning. This raspberry protein smoothie is perfect for those trying to lose fat! It is made with strawberry protein powder and raspberries. As mentioned in my article Top 10 Best Diet Foods, raspberries is my favorite source of carbs!

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Top 5 Exercises For A Bikini Model Butt !
May14

Top 5 Exercises For A Bikini Model Butt !

Get That Perfect Bikini Model Butt That Everybody Will Notice! There’s no secret to a good looking butt, it takes hard work and dedication! These 5 glutes exercises are a MUST for every workout routines for women. It will mostly work the back of your legs (hamstrings) and your glutes (butt). Get ready to feel your tush burning! Also, make sure you grab your free printable workout logs to track your progress.

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How Do I Find My BMI? (Body Mass Index Calculator)
May12

How Do I Find My BMI? (Body Mass Index Calculator)

Is your weight healthy? Find out with our free body mass index calculator. If your BMI is high, it’s time raise your fitness level!Is your weight healthy? Find out with our free body mass index calculator. If your BMI is high, it’s time raise your fitness level!

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Top 10 Best Weight Loss Foods
May10

Top 10 Best Weight Loss Foods

The 10 Best Foods Bikini Models Eat On A Diet. In order to burn enough fat to look like a bikini model, you need to chose the best foods! Something that will cut cravings, prevent muscle loss and boost your metabolism. These 10 foods are best for dieting because of their low glycemic index, high protein and high fibers. In order to lose weight you also need to pay attention to your calories.

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