Egg White Spinach Omelet
Jun30

Egg White Spinach Omelet

This recipe is perfect to get in shape! It will boost your metabolism and help you reach your healthy weight.
All made from fresh food, nothing processed, clean eating, gluten-free, atkin diet, Ketogenic Diet and Paleo diet friendly.

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Good Morning Fat Blaster HiiT
Jun25

Good Morning Fat Blaster HiiT

This home workout is perfect for your busy mornings. The Good Morning Fat Blaster Hiit Workout is super fast and it will boost your metabolism to help you lose weight and burn fat faster for the whole day. It requires no gym equipment besides dumbbells and a jump rope.

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5 Low-Carbs Snacks!
Jun24

5 Low-Carbs Snacks!

5 Keto Snacks To Get Lean Faster! Today I have 5 easy ketogenic diet friendly snacks that are bikini approved to show you!

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7 Day Workout Plan : Sexy And Ripped
Jun22

7 Day Workout Plan : Sexy And Ripped

This gym workout followed with a good diet, can provide you visible results in 7 days! This workout plan is a split routine that divides your body in 3 muscle groups. This many advantages of a split routine vs a full body workout : it’s better for body shaping, more manageable and easier and it’s easy to switch up the workouts.

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Sexy Back Workout! (Back & Biceps)
Jun20

Sexy Back Workout! (Back & Biceps)

This workout is a strength training upper-body workout. It will tone your back and biceps and give you amazing lean arms and a toned look that will show whenever you go sleeveless or opened back! If you follow this program twice a week with a nutrition plan check out the metabolic cooking plan, read How Do I Count My Calories To Shred Fat and my articles about the Ketogenic Diet, you will see drastic changes on your upper-body within 2 weeks.

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The Bikini Top Workout! Circuit (Shoulders, Chest & Triceps)
Jun19

The Bikini Top Workout! Circuit (Shoulders, Chest & Triceps)

This workout is a strength training upper-body workout. It will tone your shoulders, triceps and chest and give you an amazing toned look in your sleeveless tops and your little black dress!

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Cellulite Eraser Workout (Thighs, Glutes & Calves)
Jun18

Cellulite Eraser Workout (Thighs, Glutes & Calves)

This workout is a strength training lower-body workout. It will tone your thighs and butt like never before and remove your cellulite for good! If you follow this program twice a week with a nutrition plan read How Do I Count My Calories To Shred Fat and my articles about the Ketogenic Diet, you will see noticeable improvements on your legs within 2 weeks.

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No More Armpit Fat – 20 minutes HiiT Workout!
Jun17

No More Armpit Fat – 20 minutes HiiT Workout!

You know this little pesky area where your boob meets your arm? Well if you’re going all worried about that, just know that armpits is the most photoshoped area on the female body in photo-shoots. Yes… even celebrities have it!

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Best workout songs – June 2013
Jun13

Best workout songs – June 2013

The 8 Best Workout Songs for Your Playlist

Have Fun Working Out!

The best workout music to listen to during workout routines is something upbeat that will motivate you to work your ass off during the whole workout! You want the best workout songs of the moment, the song that gets on and get you to do these last repetitions just when you decided you were done!

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Ketogenic Diet : The Best Way Ever To Get Ripped!
Jun10

Ketogenic Diet : The Best Way Ever To Get Ripped!

The Ketogenic diet pretty much goes against everything you’ve been told about dieting. I’m extremely surprised by the results and how amazing I feel… I dropped 12 pounds in 6 weeks and lost about 3% body-fat (21% to 18%) and gained strength at the gym.

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What Does 200 Calories Looks Like? (30 examples)
Jun08

What Does 200 Calories Looks Like? (30 examples)

An average girl on a healthy diet should eat around 1500 calories per day to lose between 1 and 2 pounds per week. When you’re trying to get in shape, it’s always good to know how many calories is in the food you’re eating and I’m sure some of the examples will blow your mind.

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Top 15 Tips To Stay Motivated To Get In Shape!
Jun04

Top 15 Tips To Stay Motivated To Get In Shape!

We all know how hard it is to keep on the right track to lose weight. So here are my top 15 tips to stay motivated to get in shape!

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Top 5 Best Workout DVDs Ever! By MDS
Jun03

Top 5 Best Workout DVDs Ever! By MDS

Perfect for Those Who Want To Get In Shape At Home. At the beginning of my weight-loss journey, I was only working out at home mostly due to lack of time and the gym being far.

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