August 2013 Fitness Challenge !
Jul30

August 2013 Fitness Challenge !

So it’s already August (summer passes by SO FAST!). Lets give a last kick to get back in the best shape possible in September. Your fitness trainers Myriam from My Dream Shape and Isabella from My Fit Station designed this challenge for you to help you burn fat, have efficient workouts and lose weight.

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Delicious Fat Burning Ginger Beef
Jul26

Delicious Fat Burning Ginger Beef

I recently got myself the Metabolic Cooking System (around the month of march), and I REALLY like this system a lot! I already lost 15 pounds since April. So I decided to share one of my favorite delicious fat loss recipes with you. The Ginger Beef! YUM! My boyfriend LOVES when I cook this. 🙂

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Best workout songs – July 2013
Jul24

Best workout songs – July 2013

Recharge Your iPod With Pumped Up Music And Have Fun Working Out! I love all kinds of music but, when I go for my workout routines, I want the best workout songs to pump me up, I want something that will motivate make my fat cry! Burn fat!!

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Victoria Secret Model Legs Workout
Jul23

Victoria Secret Model Legs Workout

We all want flawless legs, and I have good news for you! You can improve them performing this workout routine. To get closer to Victoria Secret Model legs, you probably want to lose body fat by dieting and giving them definition with a good leg workout.

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The Mythical Sculpted Arms Workout
Jul22

The Mythical Sculpted Arms Workout

Whether you want to wear a sexy dress, a short sleeve shirt a work, a bikini or a tight long sleeve shirt, your arms are usually the part of your body that you uncover the most and toned arms WILL get noticed!

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Kiss My Booty! 10 minute butt workout
Jul20

Kiss My Booty! 10 minute butt workout

If you’re a bit short on time but still want a quick EFFECTIVE butt booster, this one’s for you! It’s only 10 minutes but it will BURN!

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The Backless Dress Workout
Jul17

The Backless Dress Workout

The back is one of your biggest muscle group and it shouldn’t be neglected! Including this dumbbell back workout in your program will help you lose fat and burn more calories everyday. As I before, each pound of muscle you gain will help you lose 70 calories at REST everyday.

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7 Diet Secrets of the Stars
Jul13

7 Diet Secrets of the Stars

At some moment of your life you must have fallen to the charms of the celebrities as they look fabulous. They fascinate us in their television shows or films and make us watch and admire while strolling down the red carpet during premieres and fashion shows. They never stop to influence us with their larger than life image and become part of our wildest dreams and fantasies.

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Use These 8 Tips to Get a Dream Body
Jul13

Use These 8 Tips to Get a Dream Body

To find the right knowledge and methods for losing weight can be a real challenge. There are exercise programs and diets out here that are nothing but fads which don`t help you over the long term. These programs can actually harm you if you`re not careful.

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Bikini Abs HiiT Workout (15 min)
Jul10

Bikini Abs HiiT Workout (15 min)

Get Bikini Abs In 15 minutes With This Hiit Workout. This is one of the best ab routine for women. This every exercise in this HIIT workout was designed to be fun and sculpt your core!

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Egg Whites And Beef Scramble
Jul10

Egg Whites And Beef Scramble

Who said you couldn’t mix meat and eggs? This recipe is amazing at anytime of the day and is ultra fast to prepare. It’s like beef and basil are meant to be together and the spinach and tomatoes gives a clean fresh feel to this meal as the egg whites just absorb all the taste and fill you up for hours.

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Quick & Easy Egg Muffin Cup Recipe
Jul07

Quick & Easy Egg Muffin Cup Recipe

I’m always looking for quick healthy snacks idea that I can have on the go. When you get in shape for the summer and want to lose weight and burn fat, the fastest way to get results fast is to cut the carbohydrates.

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Quick & Easy Paleo Mahi-Mahi With Hummus
Jul05

Quick & Easy Paleo Mahi-Mahi With Hummus

This Paleo Mahi-Mahi Recipe is delicious, super quick and super easy! When you come back home at night, sometimes you don’t have that much time in front of you to prepare a healthy dinner.

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Bikini POW: 4-Week Total Body Makeover!
Jul01
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Free Printable Fitness Logs!
Jul01

Free Printable Fitness Logs!

Grab your Free Daily Printable Fitness Logs ! This health & fitness log is perfect to keep you on track during your fitness journey! You will be able to track your progress for your workout routines, your food intake as well and your state of mind.

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