September fitness challenge : 30-day workout calendar !
Aug31

September fitness challenge : 30-day workout calendar !

Happy September & welcome to another monthly Fitness challenge! After a long hot & hopefully smashing summer season, the time has finally come to get our fitness schedule back in order! Once again, with the help of my fit blogging buddy Isabella (via My Fit Station), I’ve come up with a complete workout program that will get you strong, sexy and FIT during the month of September!

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Low-Carb Coffee Protein Shake
Aug25

Low-Carb Coffee Protein Shake

I recently got myself the Metabolic Cooking System (around the month of march), and, like I already said, I REALLY like this system a lot! It is pretty low-carb but still allows you to have them at specific periods of the day.

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Obesity Control and Prevention through Exercise
Aug18

Obesity Control and Prevention through Exercise

Scientific studies prove that in addition to adhering to a balanced diet, exercise is another effective way of controlling and preventing obesity. Physical activity can improve self-esteem;help to reduce health risks and some of the contributing factors of obesity like depression and anxiety.

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The Boob Booster Workout – Best Breast Lifting Exercises
Aug15

The Boob Booster Workout – Best Breast Lifting Exercises

Thanks to the push-up bras, even girls with a small chest can fake a generous figure. But the effect is gone as soon as you take it off. So for all of you who are looking for a longer-lasting effect to make your breasts perkier, bigger or a natural breast-lift, you can achieve it by working the right muscles!

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Busted : Top 5 Diet Myths That Are Making You Fat !
Aug13

Busted : Top 5 Diet Myths That Are Making You Fat !

We all have staples we turn to when we’re trying to slim down. The truth? Many dieting habits are not as healthy as people think they are. If you’re trying to lose weight and not getting getting the expected results, take a close look at the weight-loss principles you’re following. These diet myths could be sabotaging your efforts to burn fat.

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Top 5 Most Common Mistakes People Make In The Gym
Aug11

Top 5 Most Common Mistakes People Make In The Gym

Mistake 1 : Not planning your workouts. This is the biggest and most common mistake by far! Too many people just get to the gym at any day they feel like it, or even everyday and pretty much grab any random machines they’ve become comfortable with or anything that is available without any specific goal or schedule.

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Train Mean Get Lean – Full Body Gym Workout
Aug07

Train Mean Get Lean – Full Body Gym Workout

This gym workout will tone your whole body and give you this lean and tight look. Building muscles will help you burn fat faster and get this toned, healthy and sexy look.

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