October Fitness Challenge : 31-Day Calendar
Sep30

October Fitness Challenge : 31-Day Calendar

Once again, your fitness trainers Isabella from MFS & myself have put together a kick-ass workout calendar that will get you in TOP shape this month! We included a variety of fun training styles and techniques (HIIT/circuit/Tabata/super-sets/weight lifting and more) to help you burn a maximum of fat FASTER, tone your entire body and avoid reaching a plateau. You will get bored or do the same workout routine twice !

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Doubling Proteins During Diet Would Prevent Muscle Loss And Burn More Fat
Sep28

Doubling Proteins During Diet Would Prevent Muscle Loss And Burn More Fat

A new study report appearing in the September 2013 issue of The FASEB states that significant muscle loss when losing weight by dieting and exercising is no longer a necessary evil! Scientists proved that doubling the amount of recommended daily allowance (RDA) of protein while following a diet and exercising.

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30-Minute Kettlebell Workout – Total-Body Toning
Sep25

30-Minute Kettlebell Workout – Total-Body Toning

Kettlebells are probably the trendiest thing in weightlifting since protein shakes. This 30-minute workout is made of explosive movements to help you to burn fat, increase power endurance, and get strong all at once! Kettlebells are designed for higher and faster repetition than usual weights.

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No More Arm Jiggle – 500 Reps Workout
Sep21

No More Arm Jiggle – 500 Reps Workout

You want firm, toned and sexy arms that makes people go WOW anytime you wear short sleeves? MDS No More Arm Jiggle Workout will make your arm fat BURN and melt in tears in 500 reps! Ready for the challenge?! To do so, we combined 5 easy moves that will work your triceps, biceps and shoulders to give you these sexy looking arms!

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Bright & Bold Running Shoes for September 2013
Sep18

Bright & Bold Running Shoes for September 2013

You’re fast asleep in your warm, cozy bed, then, like a rude jolt, the alarm clock buzzes in your ear. It’s time to hit that morning run you’ve been putting off for weeks…

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Choco-Chia Pudding – Paleo
Sep17

Choco-Chia Pudding – Paleo

Kickstart Your Day With A Paleo Chia Pudding! This is a quick, delicious and clean weight loss recipe. Chia seeds are one of the best superfoods you can add to your diet to burn fat faster!

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The Best Ketogenic Diet Recipes
Sep10

The Best Ketogenic Diet Recipes

Ketogenic diet recipes for Low Carb Diets! Ketogenic diet recipes for Low Carb Diets! Each recipe in the following list is Ketogenic Diet approved and mostly gluten-free. Keto is a low carbohydrate diet that is used not only to lose weight but also to treat and prevent cancer, epilepsy, Alzheimer and other diseases.

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Peri Peri Chicken Salad – Keto Friendly
Sep10

Peri Peri Chicken Salad – Keto Friendly

This is one of my favorite daily Ketogenic Diet Meal when I want to lose extra weight and burn fat fast. It is very easy and fast to make, it’s low carbs, it fills me up and it’s healthy and DELICIOUS!

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8 Tips To Boost Your Metabolism And Burn Fat Faster
Sep08

8 Tips To Boost Your Metabolism And Burn Fat Faster

Your metabolism is your fat loss foundation. It keeps burning and burning fat 24 hours a day…the only problem is, do you have a fast metabolism? And if not, what can you do about it to boost your metabolism and burn fat to lose weight?

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Best workout songs for September 2013
Sep03

Best workout songs for September 2013

Happy September, a lot of you are ready to get back into the routine of eating healthy and working out. To do so, there’s nothing like a good kick ass playlist to get you moving! I’ve put together my favorite songs of the month, the ones that will get me to do these 5 extra reps even if it’s burning or this last 5 minutes of sprint on my run! I like all kinds of musics, but it has to get me moving!

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