November Workout Calendar !
Oct31

November Workout Calendar !

The November fitness challenge is specially designed to target women trouble zones! If you want a tighter butt, lean thighs, flatter stomach or even get ride of “armpit fat”, we”ve come with an arsenal of training techniques to sculpt your body, including: HIIT, circuit, weights-lifting, super-sets, Tabata, Kettlebell Workouts, strength training and more…

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Ketogenic Diet Food List
Oct30

Ketogenic Diet Food List

If you are trying to lose weight or get healthier with Ketosis, here’s a list of the best Ketogenic Diet Foods to add to your menu. The Ketogenic diet – Introduction.

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7 Diet Foods That Melt Fat Away Immediately
Oct29

7 Diet Foods That Melt Fat Away Immediately

Because of our pursuit to look and feel healthier, people these days spend a lot of time in finding foods that will fit their diet. And since the majority of the populations are convinced that being slim and fit is more synonymous with being healthy, Diet foods that could melt body fat quickly are in high demand.

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Ultimate Butt Building 30-min Workout
Oct28

Ultimate Butt Building 30-min Workout

This gym workout will get you that perfect bikini model butt with strength training. Of course it wont happen overnight, you have to push hard and follow a good diet (I like the Metabolic Cooking). The strategy is to do a low range of repetitions (between 12 and 15) with heavier weights to grow the glute muscles, hamstrings and lower back for the whole bootylicious look!

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At What Body Fat Percentage Do Abs Show ?
Oct26

At What Body Fat Percentage Do Abs Show ?

Measuring your body fat percentage is a useful tool to track your progress on your journey to get six pack abs. Most people who’ve tried to achieve a 6 pack realized that abdominal exercises don’t burn fat off your stomach. Abs are made in the kitchen, not just in the gym.

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Sexy As Hell Core Workout
Oct20

Sexy As Hell Core Workout

The core is every muscle related to your abs, hips and lower back. A strong and lean core will make you look taller and thinner and well… Sexy As Hell!

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Best Workout songs for October 2013
Oct15

Best Workout songs for October 2013

Happy October, winter is coming and a lot of your are getting back to working out! To help you push your workout a bit further, I’ve put together a kick-ass Electronic Playlist for your workout routine! Hit the treadmill, push these plates, sculpt your butt and burn the fat away!

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Learn How To Carb Cycle To Lose Weight Fast
Oct05

Learn How To Carb Cycle To Lose Weight Fast

A common mistake that many dieters make is that they do not realize that consecutive months of dieting actually slows down their metabolism over time to the point where it is technically impossible for them to lose weight.

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Best Supplements Awards – Olympia 2013
Oct03

Best Supplements Awards – Olympia 2013

The Best Supplements Awards takes Place every year At the Olympia, an international bodybuilding competition held by the International Federation of BodyBuilding & Fitness (IFBB). Joe Weider created the contest to enable the Mr. Universe winners to continue competing and to earn money.

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