December Fitness Challenge
Nov30

December Fitness Challenge

This month’s fitness challenge is EXTRA special! For starters… we are welcoming a new year in 31 days from now, this is the last sprint! We all want the BEST for 2014! We want to be in DREAM SHAPE! And that means : Sexier, Fitter, Confident, RADIANT, Happier, Less Stressed and Sexy As Hell! 🙂

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Megan Fox Workout Routine
Nov30

Megan Fox Workout Routine

Megan Fox got her killer post-baby body shape back right after giving birth to her first son, Noah, on September 27, 2012. The method Megan Fox used to get her sexy body back right after her first baby is called the 5-Factor workouts and 5-Factor diet by Harley Pasternack with who she worked with 5 times per week.

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Best Foods To Burn Fat : 4 Top 10 Lists
Nov18

Best Foods To Burn Fat : 4 Top 10 Lists

4 distinct “top 10” lists of healthy foods that are optimal to burn fat and build muscle : Top 10 Vegetables, Top 10 Lean Proteins, Top 10 Fruits and Top 10 Starchy Carbs & Grains.

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Keto Calculator
Nov16

Keto Calculator

This Ketogenic Diet Calculator will calculate your macros and reveal how much fat, carbohydrates and proteins you need daily on ketosis.

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Daily Calorie Needs Calculator
Nov15

Daily Calorie Needs Calculator

This calorie calculator will tell you how many calories you need daily to achieve your weekly weight loss goal.

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My Top 10 Workout songs for November 2013
Nov14

My Top 10 Workout songs for November 2013

There’s nothing like a new kick ass playlist to get you to hit the gym! These are my top 10 favorite songs for my November 2013 workout routines.

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Keto Ground Beef Stir Fry Recipe
Nov13

Keto Ground Beef Stir Fry Recipe

This recipe is perfect to eat on a Ketogenic Diet, the healthy spices gives a little punch to your taste buds and boost your metabolism and immune system. I made this with extra virgin coconut oil, which is one of the healthiest oils (benefits of coconut oil) you can find on top of giving it this little extra yummy Asian taste.

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Chicken-Spinach Tortilla Pizza
Nov09

Chicken-Spinach Tortilla Pizza

Chicken And Spinach Tortilla Pizza : This recipe is delicious, really fast (about 10 minutes), only 330 calories very high in protein and low fat. When you don’t feel like cooking and just crave junk this can save you from the sin 😉

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Personal Trainer Mythbusting – Where You’ve Been Misled
Nov05

Personal Trainer Mythbusting – Where You’ve Been Misled

Truth – Depending on the type of package you choose, you’ll often find that the services of a personal trainer are even more affordable than standard gym memberships. And the reason is simple – you only pay for the service you receive, unlike with the gym where you also pay for all the days and hours you don’t go to work out.

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Ketogenic Diet Meal Plan – 7-Day Menu
Nov03

Ketogenic Diet Meal Plan – 7-Day Menu

A lot of people have been asking me what a good keto diet menu would look like. I’m happy to share this 7-Day Ketosis menu with you. If you’d like to find more Keto Recipes to custom your own, take a look at my Ketogenic Diet recipes database.

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Top 5 Tips For A Better Cardio Workout
Nov02

Top 5 Tips For A Better Cardio Workout

Top 5 Tips For A Better Cardio Workout. Cardiovascular workouts are one of the most vital exercise routines. Choose a cardio workout that you actually enjoy.

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