Are you ready for the New Year’s Resolution Fitness Challenge? Get Ready To Get Fit with our January 2014 Workout Calendar and our fat burning meal plan.
I love to exercise and I love being fit and healthy. Having spent some time towards the other end of the scale (ie not all that fit or healthy) I really appreciate the differences, not just in terms of looks but in terms of being able to spring to the shops and back and not then feel like I’m about to collapse.
The Keto frittata is a staple on the Ketogenic Diet. It’s fast and easy to make and will give you the perfect amount of fat. You can put as many healthy ingredients as you want in there. I suggest using organic, extra virgin coconut oil for this recipe (I like Nutiva) which is an amazing source of fat that helps your cholesterol levels (read about the health benefits of coconut oil by Dr Oz).
To thank you for being a part of the Dream Shape Fitties community, I will run a giveaway series for the month of December! All you have to do to get a chance of winning is to join My Dream Shape Facebook Page and leave a comment for this post. The winner will be announced on my facebook page on the december 23rd.
Everyone wants healthy teeth don’t they? Having that classic full white smile has always been something to desire and with modern health technology it is within the reach of everyone to have a dazzling smile and a healthy mouth.
Are you tired of feeling fatigued and want to start feeling better about your physical appearance? It might be time to add a mobile app or two to your digital device to help you kickstart your physical fitness and weight loss goals.
If you are counting carbs to lose weight like I do, a quick and easy app to count your net carbs is your best friend! An app that could scan your food label and tell you instantly how many net carbs each one of your favorite food contains.
This is the perfect scrambled eggs recipe and 3 ways to cook your bacon to perfection.
If you have not been getting enough sleep for a while now and have been wondering why you have been piling on the pounds, this could be a wake-up call for you to finally change your sleeping habits in order to budge the weighing scale. Get yourself on a regular sleep schedule and maintain a uniform sleep routine…
There’s nothing like a new kick ass playlist to get you to hit the gym! These are my top 10 favorite songs for my December 2013 workout routines.
Apply the 80/20 rule. According to this rule, 80% of the time you will follow a balanced diet, and 20% of the time you can allow yourself some extras (with moderation of course!). These extras could be a pastry at Starbucks on Sunday (I can’t resist the lemon bread), a drink with your friends on Saturday on a french fry on Friday