New Year’s Resolution Fitness Challenge
Dec31

New Year’s Resolution Fitness Challenge

Are you ready for the New Year’s Resolution Fitness Challenge? Get Ready To Get Fit with our January 2014 Workout Calendar and our fat burning meal plan.

Read More
3 Benefits Of Exercising & 3 Benefits Of Not Exercising
Dec21

3 Benefits Of Exercising & 3 Benefits Of Not Exercising

I love to exercise and I love being fit and healthy. Having spent some time towards the other end of the scale (ie not all that fit or healthy) I really appreciate the differences, not just in terms of looks but in terms of being able to spring to the shops and back and not then feel like I’m about to collapse.

Read More
Keto Frittata – Low-Carb / Gluten-Free Recipe
Dec18

Keto Frittata – Low-Carb / Gluten-Free Recipe

The Keto frittata is a staple on the Ketogenic Diet. It’s fast and easy to make and will give you the perfect amount of fat. You can put as many healthy ingredients as you want in there. I suggest using organic, extra virgin coconut oil for this recipe (I like Nutiva) which is an amazing source of fat that helps your cholesterol levels (read about the health benefits of coconut oil by Dr Oz).

Read More
12 Ways To Make Your Teeth Healthier, Stronger & Whiter
Dec14

12 Ways To Make Your Teeth Healthier, Stronger & Whiter

Everyone wants healthy teeth don’t they? Having that classic full white smile has always been something to desire and with modern health technology it is within the reach of everyone to have a dazzling smile and a healthy mouth.

Read More
10 Weight Loss Apps To Help You Lose The Junk In Your Trunk
Dec12

10 Weight Loss Apps To Help You Lose The Junk In Your Trunk

Are you tired of feeling fatigued and want to start feeling better about your physical appearance? It might be time to add a mobile app or two to your digital device to help you kickstart your physical fitness and weight loss goals.

Read More
6 Great Carb Counter Apps To Lose Weight
Dec11

6 Great Carb Counter Apps To Lose Weight

If you are counting carbs to lose weight like I do, a quick and easy app to count your net carbs is your best friend! An app that could scan your food label and tell you instantly how many net carbs each one of your favorite food contains.

Read More
Keto Breakfast – The Perfect Bacon And Eggs
Dec08

Keto Breakfast – The Perfect Bacon And Eggs

This is the perfect scrambled eggs recipe and 3 ways to cook your bacon to perfection.

Read More
Sleep Your Way to Weight Loss!
Dec06

Sleep Your Way to Weight Loss!

If you have not been getting enough sleep for a while now and have been wondering why you have been piling on the pounds, this could be a wake-up call for you to finally change your sleeping habits in order to budge the weighing scale. Get yourself on a regular sleep schedule and maintain a uniform sleep routine…

Read More
10 Great Workout songs – December 2013
Dec04

10 Great Workout songs – December 2013

There’s nothing like a new kick ass playlist to get you to hit the gym! These are my top 10 favorite songs for my December 2013 workout routines.

Read More
12 Easy Tips To Maintain A Perfect Shape
Dec04

12 Easy Tips To Maintain A Perfect Shape

Apply the 80/20 rule. According to this rule, 80% of the time you will follow a balanced diet, and 20% of the time you can allow yourself some extras (with moderation of course!). These extras could be a pastry at Starbucks on Sunday (I can’t resist the lemon bread), a drink with your friends on Saturday on a french fry on Friday

Read More