February 2014 Fitness Challenge
Jan31

February 2014 Fitness Challenge

This new challenge with tons of new KICK ASS workouts will get you fit and firm from head to toes! Every single muscle group will be targeted, you will do strength training, High Intensity Interval Training, a minimal amount of cardio and you will use tons of different techniques including superset workouts, circuit workouts, tabata and more…

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Ripped Legs And Abs Killer Workout
Jan27

Ripped Legs And Abs Killer Workout

With this workout I want to target women’s favorite : fabulous flat abs, toned legs and a firm booty. I know not all of you have access to the gym, so I added instructions to adapt this circuit workout for a home workout or as a gym workout.

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Keto Cobb Salad – Low Carb
Jan25

Keto Cobb Salad – Low Carb

This is one of my favorite salad as it has so many flavors and is so simple to prepare! It is loaded with healthy fats and proteins with a small amount of carbohydrates. This will keep you full and will avoid insulin level roller coasters, meaning that it will help you lose weight and save you from that usual energy crash a lot of people experience in the afternoon.

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15 Best Low-Carb Fast Food Options – Keto
Jan21

15 Best Low-Carb Fast Food Options – Keto

The key to success on any diet is to prepare in your food advance. But hey, it even happens to the best of us to have to stop by a fast food restaurant! We get into some crazy schedule, running between two appointments, staying late at work or being on the road and we have no time to cook. Don’t panic yet! You can still stick to your low carb plan as I have some options to help you make the best choice for your situation.

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Sexy Beast – 30 Minutes Circuit Workout
Jan17

Sexy Beast – 30 Minutes Circuit Workout

I know a lot of you are often running out of time for their workouts but still want to manage to get the most of it. For that purpose, circuit workouts are one of the best kind of training that to fit your objectives.

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10 Best Pump-Up Workout songs – January 2014
Jan16

10 Best Pump-Up Workout songs – January 2014

I’ve put together my 10 favorite Pump-Up songs of January 2014 for my workout routines.

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New Year’s Resolution 2014 Circuit Workout
Jan07

New Year’s Resolution 2014 Circuit Workout

I designed this well balanced full body circuit workout that could be done either at the gym or at home but intense enough for the body to burn these extra pounds packed during holidays!

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