March 2014 Fitness Challenge
Feb28

March 2014 Fitness Challenge

This workout challenge is exactly what you need for max results and a minimum amount of time, this new challenge with tons of new KICK ASS workouts will get your whole body toned! We’re not neglecting anything, we believe in a beautiful balanced body so single muscle group will be targeted (quads, glutes, hamstrings, abdominals, shoulders, biceps, triceps, chest, back, calves…).

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Back & Abs Muscle Poppin’ Drop Set Workout
Feb28

Back & Abs Muscle Poppin’ Drop Set Workout

To make this workout particularly effective, we’ll be using the drop set technique! Using drop sets will increase your muscle size more than any other technique.

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Sochi 2014 – Olympic Athletes Nutrition Tips
Feb19

Sochi 2014 – Olympic Athletes Nutrition Tips

Everybody who’s practicing a winter sport can get inspired by athletes experience to increase their performance, particularly when it comes to nutrition! Olympic Athletes are fascinating! They train at a really high lever and to reach their goals they train like champions and… eat like champions!

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Oven-Baked Sweet Potato Fries Recipe
Feb16

Oven-Baked Sweet Potato Fries Recipe

French Fries is probably my favorite junk food item and it’s probably also one of your favorites 🙂 But hey when you’re trying to shred some inches around the waste they’re not your best option. But don’t worry! I have the solution for you : “Healthy Oven-Baked Sweet Potato Fries” !

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Valentine’s Day Tabata – 4-minute Workout
Feb12

Valentine’s Day Tabata – 4-minute Workout

I love the integrate Hiit Workouts in my training routine. Some research proved that you can achieve more progress in 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour.

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Badass Warrior Babe Hiit Workout
Feb12

Badass Warrior Babe Hiit Workout

I love the integrate Hiit Workouts in my training routine. Some research proved that you can achieve more progress in 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour.

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How To Know What My Ideal Weight Is?
Feb05

How To Know What My Ideal Weight Is?

You might have asked yourself at some point, “What is my ideal weight?”. But in fact, there is more than one way to determine what our ideal weight is and it is important to understand the advantages and the limits of each method.

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Top 10 Workout songs – February 2014 Playlist
Feb04

Top 10 Workout songs – February 2014 Playlist

Refil Your iPod With New Pump-Up Songs – February 2014 Edition !!! So it’s already February, I hope your resolution to get fit in 2014 doesn’t start fading away… Summer is coming in a few months and, like I always say “Summer Bodies Are Made In The Winter!”.

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Red Carpet Workout (Chest, Shoulders And Abs)
Feb04

Red Carpet Workout (Chest, Shoulders And Abs)

Who doesn’t want to look like a red carpet superstar?!? This workout is meant to give you sexy defined shoulders, a nice looking chest and sexy flat abdominal muscles.

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Keto Deviled Eggs – Low Carb
Feb02

Keto Deviled Eggs – Low Carb

As low carb food isn’t always accessible everywhere, it’s smart to always have a little keto snack at proximity. You can keep these in the fridge for kids to munch on, pack them in your lunch and have a bite between two meetings or bring them in your purse for your shopping spree!

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