30-Minute Kettlebell Workout Routine
Kettlebells are probably the trendiest thing in weightlifting since protein shakes. This 30-minute workout is made of explosive movements to help you to burn fat, increase power endurance, and get strong all at once! Kettlebells are designed for higher and faster repetition than usual weights. This full body workout will also activate a dozen of muscles to increase your body's fat-burning metabolism. Now, get ready for a For a full-body routine that burns fat, adds muscle, and gets you in shape!
Printable workout (or save it on your phone) :
You will need 2 Kettlebells (5lb is good for beginners, then you can work your way up to 10-20lb). If you don't have Kettlebells you can use regular dumbbells or even cans or bottles of water if that's all you have. I suggest you also use a yoga mat for your comfort (specially for Russian Twists).
You will complete each one of the 8 exercises twice :
Remember to keep proper form for every repetition. If you are unable to do so, reduce the weights or the amount of repetitions. Do your best and forget the rest!
Workout Breakdown :
1. Kettlebell Swing (15 Reps)
Targets: Shoulders, back, hips, glutes, legs
2. Alternating Tactical Lunges (20 Reps)
Targets: glutes, legs
3. Two-Arm Kettlebell Row (15 Reps)
Targets: Back, arms, shoulders
4. Kettlebell Figure-8 (15 Reps)
Targets: Legs, Glutes, Arms, back, abs
5. Kettlebell High Pull (15 Reps)
Targets: Shoulders, arms, glutes, legs
6. Kettlebell Windmill (15 Reps Each Side)
Targets: Shoulders, back, abs, obliques, hips
7. Kettlebell Russian Twist
Targets: Abs, obliques
8. Kettlebell Lunge Press
Targets: Shoulders, back, arms, abs, glutes, legs
This workout is part of the New Year's Resolution Fitness Challenge
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