360º Lower Body Circuit Workout

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The 360º Lower Body Circuit Workout

This is an easy workout that you could do at home to keep a firm tush as well and lean and defined legs!

This workout will workout everything, all around!

Quadriceps, hamstrings, calves, glutes and even the side of your legs!

I suggest, if you can, to workout your legs and butt twice a week, your arms once a week and your shoulders and back twice a week. Throw in a bit of cardio if you'd like to lose more body fat.

Just keep in mind to allow a minimum of 48 hours before you train the same muscle group again!

Checkout our Workout Database to see more workouts !

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360 lower body circuit workout

This workout should burn about 300-500 calories

depending on your weight and how hard you are pushing!

360º Lower Body Circuit Workout Breakdown

This is can be a home workout or pushed harder as a gym workout.

360º Lower Body Circuit Workout Instructions

This is a circuit workout, meaning that you will do 1 set of all the exercises, take a break and do it again.

I suggest doing 2 sets of this circuit but you can do more or less depending on your physical shape!

You can easily increase the difficulty level by holding dumbbells or by using ankle weights.

  • You can do this workout 2-3 times a week;
  • Warm up with 5-10 minutes of cardio of your choice;
  • Lift heavy enough to struggle but light enough to keep the form (bad form is useless);
  • For each exercise, do the prescribed reps and sets before switching to next exercise;
  • Once you're done with all the exercises, take 1-2 minutes rest and repeat a second time;
  • Stretch with a foam roll at the end of the workout.

360º Lower Body Circuit Workout * Video Instructions *

1.The Dynamic Surfer

Using the machine will allow you to go deep while keeping your form under control!

(20 reps)

2. Step Up

This will work your quadriceps and your glutes

(20 reps per leg)

3. Side Lunge Jump

(40 reps total)

This will workout your quads, outer thigh and glutes.

4. Donkey Kicks

(20 reps per leg)

This will work your glutes and hamstrings.

5. Calf Raises

This exercise will target your calves

(20 reps)

6. Shelf Butt

(40 reps total)

That one hits right on the spot! Go girl!!! Get that butt!

7. Single Leg Lunges

(20 reps per leg)

Just replace the bench with a chair or your couch and you are ready to go!


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Author: Myriam

Fitness passionate, civil engineer and now blogger. After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it.

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