Jump In The April Shred Fitness Challenge
Keep faith! Winter will end and we will have a beautiful summer. That also means leaving the winter coat behind and getting this sexy skirt out and your favorite sleeveless top. So what about sexy defined legs, a toned booty, some sexy shoulders and a super sexy and toned stomach?! Lets just freakn' do it! Let's get that summer body NOW because we're running out of time!
Since there's only a few weeks left before summer, we've put together some kick ass workouts! To keep your body alert and your metabolism at its peak, we are constantly mixing all kinds of training because that's what works! And it will definitely keep you from getting bored. You will do heavy strength training to define your muscles (using shock methods such as circuits, dropsets and supersets), crazy HiiT workouts to boost your metabolism and short cardio HiiT to torch fat.
Since a balanced body is what looks best, we will give you balanced workouts to target every single muscle group : quads, glutes, hamstrings, abdominals, shoulders, biceps, triceps, chest, back, calves... You name it!
The Best Project You'll Ever Work On Is Yourself
For 30 days, make exercising and eating right your priority! Put the sweets away and get out of the couch!! Your body will thank you by looking sexier than ever.
How Do I Get In The April Fitness Challenge
Hey, before you run to put your running shoes on, make sure you bookmark this page for future reference. The workouts will be updated here weekly. The workout of the day is also shared daily on our facebook page along with some fitspiration! So make sure you join it.
April 2014 ** 30-Day Workout Calendar **
WAIT! We've also made a DELUXE EDITION of the 30-Shred - April Fitness Challenge
To make it more convenient for you, the April Fitness Challenge eBook can be printed or even saved on your tablet as an ebook :
So here's what you'll get with if you splurge on the Deluxe Edition :
- Everything included in the free version of the challenge (offered in this post), plus:
- All April Shred workouts in printable edition
- A flexible and customizable, Gluten Free Meal Plan
- Daily/Weekly/Monthly Printable Log sheets to set your goals and keep track of your progress
- A Printable Body Stat Chart to measure your progress
- and additional fitness & diet tips to help you reach your goals this month!
Take advantage of our EXTRA & GET OUR eBook for only 14.95$
(for payment via PayPal click HERE)
- April Shred -
30-Fitness Fitness Challenge
Guidelines & Tips
- Follow our April 2014 Workout Calendar: all workouts will be linked to their source every upcoming week, so make sure you bookmark this page!
- Follow My Dream Shape's facebook page where all the workouts will be posted daily along with extra motivation and tips!
- Rest at least once a week: feel free to add 1-2 additional recovery days as needed (more isn’t necessary better, you want to focus on the quality of your workouts and pushing yourself during each session). If you decide to workout 3-4 times a week, make sure to balance out your training program, you don’t want to end up doing 3 upper body workouts consecutively.
- As you know, diet is a huge part of the equation when it comes to getting in shape and seeing quick and lasting results, no matter how hard you train and push yourself, if you are not fueling your body properly according to your specific goals, you might get disappointed with your results. Browse through our healthy recipes & diet tips or purchase the DELUXE EDITION of the April Fitness Challenge for a full Meal Plan to follow during this month’s challenge.
- To get an idea of how many calories you should be consuming on a daily basis depending on your unique goal (fat loss, maintenance, muscle growth, etc.), go ahead and calculate your daily caloric needs to get an estimate.
- If you haven’t subscribed to our newsletter yet, enter your email in the box below to receive additional fitness tips, recipes and workouts straight to your inbox!
April Fitness Challenge Workout Breakdown
WEEK 1 ** April Fitness Challenge **
- 1st – Tuesday – Burn Booty Burn – Glute Workout
- 2nd – Wednesday – Bicep & Triceps Superset Workout
- 3rd – Thursday – Isometric Burn Circuit Workout
- 4th – Friday – Rest Day (chill out and enjoy the recovery)!
- 5th – Saturday – Just Move B!tch: Full Bodyweight Workout
- 6th – Sunday – Inclined Treadmill HIIT Workout
- 7th – Monday – Upper Body Blasting HIIT Workout
WEEK 2 ** April Fitness Challenge **
- 8th – Tuesday – Ripped Legs & Abs Killer Workout
- 9th – Wednesday – Red Carpet Workout
- 10th – Thursday – Badass Babe Fat Burning Cardio Workout
- 11th – Friday – Rest Day (chill out and enjoy the recovery)!
- 12th – Saturday – Sexy Beast Circuit
- 13th – Sunday – Pushup Attack HIIT Workout
- 14th – Monday – Ultimate Butt Building Workout
WEEK 3 ** April Fitness Challenge **
- 15th – Tuesday – Be My Valentine Quickie Hiit Workout
- 16th – Wednesday – Back & Abs Muscle Poppin' Drop Sets Workout
- 17th – Thursday – Squat Combo Challenge
- 18th – Friday – Rest Day (chill out and enjoy the recovery)!
- 19th – Saturday – Valentine's Day Tabata Workout
- 20th – Sunday – Plankathon HIIT Workout
- 21th – Monday – Mega Superset : Abs & Thighs
WEEK 4 ** April Fitness Challenge **
- 22th – Tuesday – No More Arm jiggle
- 23th – Wednesday – Booty Pow Elliptical Hiit
- 24th – Thursday – New Year Resolution Circuit Workout
- 25th – Friday – Rest Day (chill out and enjoy the recovery)!
- 26th – Saturday – Fab From Head To Toes Workout
- 27th – Sunday – The Mythical Sculpted Arms Workout
- 28th – Monday – Corebuster Hiit Workout
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