August 2013 Fitness Challenge !

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So it's already August (summer passes by SO FAST!). Lets give a last kick to get back in the best shape possible in September. Your fitness trainers Myriam from My Dream Shape and Isabella from My Fit Station designed this challenge for you to help you burn fat, have efficient workouts and lose weight. We have a workout plan with 1 rest day per week that includes hiit workouts (high intensity interval training), home workouts and gym workouts. We've mixed all these workouts to create muscle confusion and help you burn as much fat as possible in this last month of the summer. We made sure you target each particular muscle group at least once every week. This will mix cardio workouts and strength training in order to create a lean and balanced body.  All the links to the detailed workouts are provided bellow!

If there's a day you can't follow, don't worry and just get back at it the next day!

Also, make sure you subscribe if you didn't already do it to get the pdf version of the challenge and all the updates!

You will also get your free printable workouts logs directly in your inbox to track your progress!

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Guidelines of the August Challenge :

 

-Drink 8 glasses of 8 once of water per day!

-Eat Clean and limit your carbohydrates (no white bread and pasta)

-You will workout 6x per week

-You will count how many calories you can eat per day with the calorie calculator

-You will count how many proteins you should eat daily with the protein calculator

-You will calculate your % of body fat before and after the challenge with the body fat calculator

-You will calculate your Body Mass Index with the BMI Calculator before and after the challenge

-You will eat 5-6 small meals per day (if you're having 1500 calories per day, you can have 5x 300 calories)

-You will find how to count your calories with this guide : How Do I Count My Calories To Burn Fat

-You will see a list of suggested recipes lower...

** Printable Workout Callendar **

august challenge

250

Get Your 30-Day Bikini Shred Meal Plan

Get The BEST recipes for faster Fat Loss

The Metabolic Cooking is a fantastic, well organised meal plan that comes with more than 250 quick & easy fat torching recipes, structured guidelines, grocery lists, food logs and additional tips and tricks to drop off that stubborn fat and get into the best shape of your life. If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of “The Metabolic Cooking” created by my Canadian friends Dave Ruel and Karine Losier! Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients to boost your metabolism and burn more calories everyday.

The BEST meal plan for faster fat loss <-- Yummy recipes to melt bodyfat

Week 1 ** Workouts Breakdown **

Week 2 ** Workouts Breakdown ** (click to open)

4th - Sunday - Tabata Burn: 4min. HIIT Workout

5th - Monday - The Best 15 minute Workout Serie - 1A

6th - Tuesday - Victoria Secret Model Legs Workout

7th - Wednesday - Rest Or Stretch

8th - Thursday - The Best 15 minute workout Series : 1B

9th - Friday - Sexy Back Workout! (Back & Biceps)

10th - Saturday - Kiss My Booty! 10 minute butt workout

Week 3 ** Workouts Breakdown ** (click to open)

Week 4 ** Workouts Breakdown ** (click to open)

18th - Sunday - Top 5 Killer Exercises for Dream Shape Abs!

19th - Monday - The SKINNY JEANS Workout: Phase 2A

20th - Tuesday - The Best Sports Workout : A

21th - Wednesday - Rest Or Stretch

22th - Thurssday - Good Morning Fat Blaster HiiT

23th - Friday - Booty Pow - Eliptical Hiit *Coming Soon*

24th - Saturday - The SKINNY JEANS Workout: Phase 2B

Week 5 ** Workouts Breakdown ** (click to open)

25th - Sunday - The Bikini Top Workout! (Shoulders, Chest & Triceps)

26th - Monday - The Best Sports Workout : B

27th - Tuesday - The Backless Dress Workout

28th - Wednesday - Rest Or Stretch

29th - Thursday - Feel The Burn And Do It Anyway (Hiit Version)

30th - Friday - Swiss Ball Bliss

31st - Saturday - The SKINNY JEANS Workout: Phase 2C

MDS Suggests this meal plan :

250

Get Your 30-Day Bikini Shred Meal Plan

Get The BEST recipes for faster Fat Loss

The Metabolic Cooking is a fantastic, well organised meal plan that comes with more than 250 quick & easy fat torching recipes, structured guidelines, grocery lists, food logs and additional tips and tricks to drop off that stubborn fat and get into the best shape of your life. If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of “The Metabolic Cooking” created by my Canadian friends Dave Ruel and Karine Losier! Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients to boost your metabolism and burn more calories everyday.

The BEST meal plan for faster fat loss <-- Yummy recipes to melt bodyfat

Author: Myriam

Fitness passionate, civil engineer and now blogger. After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it.

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