Medicine Ball Hiit Workout
May03

Medicine Ball Hiit Workout

This kickass medicine ball hiit workout will combine cardio, strength and stability allowing you to burn fat, tone up your legs, core and upper body while working on your balance.

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May Fitness Challenge and Workout Calendar
May01

May Fitness Challenge and Workout Calendar

Jump In The May Fitness Challenge! Ok, so sprinter (winter in spring) is over and there’s nothing like a good fitness challenge to get us bikini ready! We got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.

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Electronic Workout Songs *April 2014 Playlist*
Apr06

Electronic Workout Songs *April 2014 Playlist*

I have good news! Winter is over and bikini season is coming. So now is the time to get motivated, fill up your iPod with some kick-ass electronic beats that will get you going !!

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30-Day Shed – April Fitness Challenge
Apr01

30-Day Shed – April Fitness Challenge

Keep faith! Winter will end and we will have a beautiful summer. That also means leaving the winter coat behind and getting this sexy skirt out and your favorite sleeveless top. So what about sexy defined legs, a toned booty, some sexy shoulders and a super sexy and toned stomach?! Lets just freakn’ do it! Let’s get that summer body NOW because we’re running out of time!

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Isometric Burn Circuit Workout
Mar31

Isometric Burn Circuit Workout

Isometric exercises are amazing because they can be done with minimal equipment or no equipment at all, you can even do them in front of your television! Isometrics are a type of strength training that will help build muscles, they are done in static positions, meaning that the joint angle and muscle length do not move during contraction (as opposed to dynamic and isotonic exercises).

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20 Minute Inclined Treadmill Hiit Workout
Mar24

20 Minute Inclined Treadmill Hiit Workout

Why are inclined treadmill hiit workouts effective? Did you know that walking on the treadmill at full inclination burns 60% more calories than walking at the same speed on a flat treadmill? This means that walking at 4 MPH on an fully inclined treadmill burns as much calories as jogging on a flat treadmill at 7 MPH.

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What’s your body type?
Mar12

What’s your body type?

Why Should You Know If You’re Ectomorph, Mesomorph Or Ectomorph. Knowing your body type will help you determine the right diet and workout plan for particular needs. Your body type could be ectomorph, mesomorph or endomorph without you knowing.

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Pump Up Songs 2014 * March Playlist *
Mar03

Pump Up Songs 2014 * March Playlist *

So, “Summer Bodies Are Made In The Winter!” and winter will FINALLY be over in a few week (march 19th to be exact). So now is the time to get motivated, fill up your iPod with some fresh beats that will get you going !!

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Biceps & Triceps – Arm Superset Workout
Mar01

Biceps & Triceps – Arm Superset Workout

To make this workout particularly effective, we’ll be using the drop set technique! Using drop sets will increase your muscle size more than any other technique.

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March 2014 Fitness Challenge
Feb28

March 2014 Fitness Challenge

This workout challenge is exactly what you need for max results and a minimum amount of time, this new challenge with tons of new KICK ASS workouts will get your whole body toned! We’re not neglecting anything, we believe in a beautiful balanced body so single muscle group will be targeted (quads, glutes, hamstrings, abdominals, shoulders, biceps, triceps, chest, back, calves…).

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Back & Abs Muscle Poppin’ Drop Set Workout
Feb28

Back & Abs Muscle Poppin’ Drop Set Workout

To make this workout particularly effective, we’ll be using the drop set technique! Using drop sets will increase your muscle size more than any other technique.

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Sochi 2014 – Olympic Athletes Nutrition Tips
Feb19

Sochi 2014 – Olympic Athletes Nutrition Tips

Everybody who’s practicing a winter sport can get inspired by athletes experience to increase their performance, particularly when it comes to nutrition! Olympic Athletes are fascinating! They train at a really high lever and to reach their goals they train like champions and… eat like champions!

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Oven-Baked Sweet Potato Fries Recipe
Feb16

Oven-Baked Sweet Potato Fries Recipe

French Fries is probably my favorite junk food item and it’s probably also one of your favorites 🙂 But hey when you’re trying to shred some inches around the waste they’re not your best option. But don’t worry! I have the solution for you : “Healthy Oven-Baked Sweet Potato Fries” !

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Valentine’s Day Tabata – 4-minute Workout
Feb12

Valentine’s Day Tabata – 4-minute Workout

I love the integrate Hiit Workouts in my training routine. Some research proved that you can achieve more progress in 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour.

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Badass Warrior Babe Hiit Workout
Feb12

Badass Warrior Babe Hiit Workout

I love the integrate Hiit Workouts in my training routine. Some research proved that you can achieve more progress in 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour.

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How To Know What My Ideal Weight Is?
Feb05

How To Know What My Ideal Weight Is?

You might have asked yourself at some point, “What is my ideal weight?”. But in fact, there is more than one way to determine what our ideal weight is and it is important to understand the advantages and the limits of each method.

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