Get Ready To Workout Like A Warrior Babe!
I love the integrate Hiit Workouts in my training routine. Some research proved that you can achieve more progress in 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour. No gym, no problem! This Hiit Workout is perfect to do at home with minimal equipment. Check my other home workouts. If you like this workout, make sure you join our free April Fitness Challenge .
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Badass Warrior Babe Hiit Workout Guidelines
1. Start off with a 5 minute warm-up session (you can warm-up using your favorite piece of cardio equipment or with your own bodyweight (jumping jacks, jog in place, etc.), as long as you get that heart rate up!
2. Set your interval timer to: 8 rounds of 30sec/10sec.
3. Perform one exercise after the other (30sec. each – taking a 10sec. break in between each exercise)
4. Once you’ve completed your set, take a short break (about 1 min or more if needed) and repeat 1
5. Don’t forget to cool-down and stretch those muscles
5 minutes of any cardio
1) Jumping Lunges (30 sec / 10 sec rest)
2) Chair Dips (30 sec / 10 sec rest)
3) Bicycle Crunches (30 sec / 10 sec rest)
4) Pushup (30 sec / 10 sec rest)
5) Jumping Squats (30 sec / 10 sec rest)
6) High Knee Run (30 sec / 10 sec rest)
7) Plank (30 sec / 10 sec rest)
8) Burpees (30 sec / 10 sec rest)
This workout is part of the April 2014 Fitness Challenge
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