Bikini Abs HiiT Workout (15 min)

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Get Bikini Abs In 15 minutes With This Hiit Workout

This is one of the best ab routine for women. This every exercise in this HIIT workout was designed to be fun and sculpt your core!

It will push you through your limits for a short period of time, instead of slogging through the more traditionally structured abdominal routines.

This HITT will give your abs stronger and toned much faster than a usual abdominal workout routine would. So Get Ready To Get Your Abs Popping!


Bikini Abs HiiT


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Repeat 3 times :


1. Bicycle Crunches (50 sec interval / 10 sec rest)

2. Flutter Kicks  (50 sec interval / 10 sec rest)


3. High Knees (50 sec interval / 10 sec rest)


4. Toe Touch Crunches (50 sec interval / 10 sec rest)


5. Dumbbell Russian Twists  (50 sec interval / 10 sec rest)



Workout Equipment :

gymboss equipmentYoga Matdumbbell equipment


Workout Type :

Interval Strength Training


Time : 

15 min


Timer Setting :  

Set your timer for 15 rounds and two intervals. The first interval is 10 seconds and the second interval is 50 seconds. You will be doing 5 different  and your goals is to complete as many reps as you can for each exercise during the 50 second intervals. You will have 10 seconds between each exercise to write down your reps. Enjoy and let us know in the comments how you did.


How Many Calories Will I Burn?


We estimate that this 15 minutes workout routine burns between 6 and 12 calories per minute, so 90 – 180 calories in total. Your exact results depends on how in shape your are (amount of muscles, body fat, weight, cardio level, etc.).


This workout is part of the November Fitness Challenge

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Author: Myriam

Fitness passionate, civil engineer and now blogger. After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it.

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1 Comment

  1. Hi Myriam,

    You are really amazing!

    Tabata workout is always amazing! And with flutter kicks, toe touch crunches and bicycle crunches, its an incredible workout session 😀

    Loved it. This seems to be the perfect HIIT Workout for abs!

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