Ultimate Butt Building 30-min Workout

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The Ultimate Gym Workout To Build A Perfect Butt

This gym workout will get you that perfect bikini model butt with strength training. Of course it wont happen overnight, you have to push hard and follow a good diet (I like the Metabolic Cooking). The strategy is to do a low range of repetitions (between 12 and 15) with heavier weights to grow the glute muscles, hamstrings and lower back for the whole bootylicious look!

Printable Workout (or save it on your phone) :

ultimate butt building workout


Remember to keep proper form for every repetition. If you are unable to do so, reduce the weights or the amount of repetitions. Do your best and forget the rest! 

Workout Instructions - exercise videos :

Warm-up : 10 minutes of spinning

5x (1 minute sitting / 1 minute standing)

Reverse Leg Curl (3 sets of 12 to 15 repetitions)

Sumo Squats (3 sets of 12 to 15 repetitions)

Hip Thrust (3 sets of 12 to 15 repetitions)

Leg Press (3 sets of 12 to 15 repetitions)

Back Extensions (3 sets of 12 to 15 repetitions)

 This workout is part of the New Year's Resolution Fitness Challenge


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Author: Myriam

Fitness passionate, civil engineer and now blogger. After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it.

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  1. I don’t have a gym membership. I do all my exercises at home. What are home exercise alternatives to the gym workouts?

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  2. Hi Myriam, just wanted to let you know I love this page/blogg what you are doing is great and unique. Thank you. Please keep sharing. Xxx

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