What To Eat Before A Workout?
Jul28

What To Eat Before A Workout?

As if it is not a task to get out of bed early morning to hit the gym, thinking up of breakfast ideas to power you up is an additional chore. While it is no longer a secret that breakfast fuels your entire day’s activity, going without it could cause some extremely unpleasant side-effects. The important rule to remember is that for your day to start off right it is highly critical that the most important meal of the day, which is your breakfast, should be of the right blend of proteins and carbohydrates.

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Banana Paleo Bread Recipe (Low Sugar)
Mar17

Banana Paleo Bread Recipe (Low Sugar)

here are hundreds of banana breads published, what’s so special about this one? Well everyone loves banana bread and this version is a low sugar version, you will only enjoy the natural sweetness of coconut cream, coconut oil, coconut flour, desiccated coconut and two bananas across the whole loaf. The coconut oil adds a good dose of healthy fats and the coconut flour provides fibre, which makes this bread all the more satisfying.

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What’s your body type?
Mar12

What’s your body type?

Why Should You Know If You’re Ectomorph, Mesomorph Or Ectomorph. Knowing your body type will help you determine the right diet and workout plan for particular needs. Your body type could be ectomorph, mesomorph or endomorph without you knowing.

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Sochi 2014 – Olympic Athletes Nutrition Tips
Feb19

Sochi 2014 – Olympic Athletes Nutrition Tips

Everybody who’s practicing a winter sport can get inspired by athletes experience to increase their performance, particularly when it comes to nutrition! Olympic Athletes are fascinating! They train at a really high lever and to reach their goals they train like champions and… eat like champions!

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Oven-Baked Sweet Potato Fries Recipe
Feb16

Oven-Baked Sweet Potato Fries Recipe

French Fries is probably my favorite junk food item and it’s probably also one of your favorites 🙂 But hey when you’re trying to shred some inches around the waste they’re not your best option. But don’t worry! I have the solution for you : “Healthy Oven-Baked Sweet Potato Fries” !

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How To Know What My Ideal Weight Is?
Feb05

How To Know What My Ideal Weight Is?

You might have asked yourself at some point, “What is my ideal weight?”. But in fact, there is more than one way to determine what our ideal weight is and it is important to understand the advantages and the limits of each method.

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Keto Deviled Eggs – Low Carb
Feb02

Keto Deviled Eggs – Low Carb

As low carb food isn’t always accessible everywhere, it’s smart to always have a little keto snack at proximity. You can keep these in the fridge for kids to munch on, pack them in your lunch and have a bite between two meetings or bring them in your purse for your shopping spree!

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Keto Cobb Salad – Low Carb
Jan25

Keto Cobb Salad – Low Carb

This is one of my favorite salad as it has so many flavors and is so simple to prepare! It is loaded with healthy fats and proteins with a small amount of carbohydrates. This will keep you full and will avoid insulin level roller coasters, meaning that it will help you lose weight and save you from that usual energy crash a lot of people experience in the afternoon.

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15 Best Low-Carb Fast Food Options – Keto
Jan21

15 Best Low-Carb Fast Food Options – Keto

The key to success on any diet is to prepare in your food advance. But hey, it even happens to the best of us to have to stop by a fast food restaurant! We get into some crazy schedule, running between two appointments, staying late at work or being on the road and we have no time to cook. Don’t panic yet! You can still stick to your low carb plan as I have some options to help you make the best choice for your situation.

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Keto Frittata – Low-Carb / Gluten-Free Recipe
Dec18

Keto Frittata – Low-Carb / Gluten-Free Recipe

The Keto frittata is a staple on the Ketogenic Diet. It’s fast and easy to make and will give you the perfect amount of fat. You can put as many healthy ingredients as you want in there. I suggest using organic, extra virgin coconut oil for this recipe (I like Nutiva) which is an amazing source of fat that helps your cholesterol levels (read about the health benefits of coconut oil by Dr Oz).

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Lift Like A Girl Giveaway
Dec16

Lift Like A Girl Giveaway

To thank you for being a part of the Dream Shape Fitties community, I will run a giveaway series for the month of December! All you have to do to get a chance of winning is to join My Dream Shape Facebook Page and leave a comment for this post. The winner will be announced on my facebook page on the december 23rd.

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6 Great Carb Counter Apps To Lose Weight
Dec11

6 Great Carb Counter Apps To Lose Weight

If you are counting carbs to lose weight like I do, a quick and easy app to count your net carbs is your best friend! An app that could scan your food label and tell you instantly how many net carbs each one of your favorite food contains.

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Keto Breakfast – The Perfect Bacon And Eggs
Dec08

Keto Breakfast – The Perfect Bacon And Eggs

This is the perfect scrambled eggs recipe and 3 ways to cook your bacon to perfection.

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12 Easy Tips To Maintain A Perfect Shape
Dec04

12 Easy Tips To Maintain A Perfect Shape

Apply the 80/20 rule. According to this rule, 80% of the time you will follow a balanced diet, and 20% of the time you can allow yourself some extras (with moderation of course!). These extras could be a pastry at Starbucks on Sunday (I can’t resist the lemon bread), a drink with your friends on Saturday on a french fry on Friday

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Best Foods To Burn Fat : 4 Top 10 Lists
Nov18

Best Foods To Burn Fat : 4 Top 10 Lists

4 distinct “top 10” lists of healthy foods that are optimal to burn fat and build muscle : Top 10 Vegetables, Top 10 Lean Proteins, Top 10 Fruits and Top 10 Starchy Carbs & Grains.

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Keto Calculator
Nov16

Keto Calculator

This Ketogenic Diet Calculator will calculate your macros and reveal how much fat, carbohydrates and proteins you need daily on ketosis.

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