What To Eat Before A Workout?
Jul28

What To Eat Before A Workout?

As if it is not a task to get out of bed early morning to hit the gym, thinking up of breakfast ideas to power you up is an additional chore. While it is no longer a secret that breakfast fuels your entire day’s activity, going without it could cause some extremely unpleasant side-effects. The important rule to remember is that for your day to start off right it is highly critical that the most important meal of the day, which is your breakfast, should be of the right blend of proteins and carbohydrates.

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What’s your body type?
Mar12

What’s your body type?

Why Should You Know If You’re Ectomorph, Mesomorph Or Ectomorph. Knowing your body type will help you determine the right diet and workout plan for particular needs. Your body type could be ectomorph, mesomorph or endomorph without you knowing.

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Sochi 2014 – Olympic Athletes Nutrition Tips
Feb19

Sochi 2014 – Olympic Athletes Nutrition Tips

Everybody who’s practicing a winter sport can get inspired by athletes experience to increase their performance, particularly when it comes to nutrition! Olympic Athletes are fascinating! They train at a really high lever and to reach their goals they train like champions and… eat like champions!

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How To Know What My Ideal Weight Is?
Feb05

How To Know What My Ideal Weight Is?

You might have asked yourself at some point, “What is my ideal weight?”. But in fact, there is more than one way to determine what our ideal weight is and it is important to understand the advantages and the limits of each method.

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15 Best Low-Carb Fast Food Options – Keto
Jan21

15 Best Low-Carb Fast Food Options – Keto

The key to success on any diet is to prepare in your food advance. But hey, it even happens to the best of us to have to stop by a fast food restaurant! We get into some crazy schedule, running between two appointments, staying late at work or being on the road and we have no time to cook. Don’t panic yet! You can still stick to your low carb plan as I have some options to help you make the best choice for your situation.

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6 Great Carb Counter Apps To Lose Weight
Dec11

6 Great Carb Counter Apps To Lose Weight

If you are counting carbs to lose weight like I do, a quick and easy app to count your net carbs is your best friend! An app that could scan your food label and tell you instantly how many net carbs each one of your favorite food contains.

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12 Easy Tips To Maintain A Perfect Shape
Dec04

12 Easy Tips To Maintain A Perfect Shape

Apply the 80/20 rule. According to this rule, 80% of the time you will follow a balanced diet, and 20% of the time you can allow yourself some extras (with moderation of course!). These extras could be a pastry at Starbucks on Sunday (I can’t resist the lemon bread), a drink with your friends on Saturday on a french fry on Friday

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Best Foods To Burn Fat : 4 Top 10 Lists
Nov18

Best Foods To Burn Fat : 4 Top 10 Lists

4 distinct “top 10” lists of healthy foods that are optimal to burn fat and build muscle : Top 10 Vegetables, Top 10 Lean Proteins, Top 10 Fruits and Top 10 Starchy Carbs & Grains.

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Daily Calorie Needs Calculator
Nov15

Daily Calorie Needs Calculator

This calorie calculator will tell you how many calories you need daily to achieve your weekly weight loss goal.

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Ketogenic Diet Food List
Oct30

Ketogenic Diet Food List

If you are trying to lose weight or get healthier with Ketosis, here’s a list of the best Ketogenic Diet Foods to add to your menu. The Ketogenic diet – Introduction.

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7 Diet Foods That Melt Fat Away Immediately
Oct29

7 Diet Foods That Melt Fat Away Immediately

Because of our pursuit to look and feel healthier, people these days spend a lot of time in finding foods that will fit their diet. And since the majority of the populations are convinced that being slim and fit is more synonymous with being healthy, Diet foods that could melt body fat quickly are in high demand.

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Learn How To Carb Cycle To Lose Weight Fast
Oct05

Learn How To Carb Cycle To Lose Weight Fast

A common mistake that many dieters make is that they do not realize that consecutive months of dieting actually slows down their metabolism over time to the point where it is technically impossible for them to lose weight.

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Best Supplements Awards – Olympia 2013
Oct03

Best Supplements Awards – Olympia 2013

The Best Supplements Awards takes Place every year At the Olympia, an international bodybuilding competition held by the International Federation of BodyBuilding & Fitness (IFBB). Joe Weider created the contest to enable the Mr. Universe winners to continue competing and to earn money.

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Doubling Proteins During Diet Would Prevent Muscle Loss And Burn More Fat
Sep28

Doubling Proteins During Diet Would Prevent Muscle Loss And Burn More Fat

A new study report appearing in the September 2013 issue of The FASEB states that significant muscle loss when losing weight by dieting and exercising is no longer a necessary evil! Scientists proved that doubling the amount of recommended daily allowance (RDA) of protein while following a diet and exercising.

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8 Tips To Boost Your Metabolism And Burn Fat Faster
Sep08

8 Tips To Boost Your Metabolism And Burn Fat Faster

Your metabolism is your fat loss foundation. It keeps burning and burning fat 24 hours a day…the only problem is, do you have a fast metabolism? And if not, what can you do about it to boost your metabolism and burn fat to lose weight?

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Busted : Top 5 Diet Myths That Are Making You Fat !
Aug13

Busted : Top 5 Diet Myths That Are Making You Fat !

We all have staples we turn to when we’re trying to slim down. The truth? Many dieting habits are not as healthy as people think they are. If you’re trying to lose weight and not getting getting the expected results, take a close look at the weight-loss principles you’re following. These diet myths could be sabotaging your efforts to burn fat.

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