Keto Deviled Eggs – Low Carb
Feb02

Keto Deviled Eggs – Low Carb

As low carb food isn’t always accessible everywhere, it’s smart to always have a little keto snack at proximity. You can keep these in the fridge for kids to munch on, pack them in your lunch and have a bite between two meetings or bring them in your purse for your shopping spree!

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Keto Cobb Salad – Low Carb
Jan25

Keto Cobb Salad – Low Carb

This is one of my favorite salad as it has so many flavors and is so simple to prepare! It is loaded with healthy fats and proteins with a small amount of carbohydrates. This will keep you full and will avoid insulin level roller coasters, meaning that it will help you lose weight and save you from that usual energy crash a lot of people experience in the afternoon.

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15 Best Low-Carb Fast Food Options – Keto
Jan21

15 Best Low-Carb Fast Food Options – Keto

The key to success on any diet is to prepare in your food advance. But hey, it even happens to the best of us to have to stop by a fast food restaurant! We get into some crazy schedule, running between two appointments, staying late at work or being on the road and we have no time to cook. Don’t panic yet! You can still stick to your low carb plan as I have some options to help you make the best choice for your situation.

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Keto Frittata – Low-Carb / Gluten-Free Recipe
Dec18

Keto Frittata – Low-Carb / Gluten-Free Recipe

The Keto frittata is a staple on the Ketogenic Diet. It’s fast and easy to make and will give you the perfect amount of fat. You can put as many healthy ingredients as you want in there. I suggest using organic, extra virgin coconut oil for this recipe (I like Nutiva) which is an amazing source of fat that helps your cholesterol levels (read about the health benefits of coconut oil by Dr Oz).

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6 Great Carb Counter Apps To Lose Weight
Dec11

6 Great Carb Counter Apps To Lose Weight

If you are counting carbs to lose weight like I do, a quick and easy app to count your net carbs is your best friend! An app that could scan your food label and tell you instantly how many net carbs each one of your favorite food contains.

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Keto Breakfast – The Perfect Bacon And Eggs
Dec08

Keto Breakfast – The Perfect Bacon And Eggs

This is the perfect scrambled eggs recipe and 3 ways to cook your bacon to perfection.

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Keto Calculator
Nov16

Keto Calculator

This Ketogenic Diet Calculator will calculate your macros and reveal how much fat, carbohydrates and proteins you need daily on ketosis.

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Daily Calorie Needs Calculator
Nov15

Daily Calorie Needs Calculator

This calorie calculator will tell you how many calories you need daily to achieve your weekly weight loss goal.

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Keto Ground Beef Stir Fry Recipe
Nov13

Keto Ground Beef Stir Fry Recipe

This recipe is perfect to eat on a Ketogenic Diet, the healthy spices gives a little punch to your taste buds and boost your metabolism and immune system. I made this with extra virgin coconut oil, which is one of the healthiest oils (benefits of coconut oil) you can find on top of giving it this little extra yummy Asian taste.

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Chicken-Spinach Tortilla Pizza
Nov09

Chicken-Spinach Tortilla Pizza

Chicken And Spinach Tortilla Pizza : This recipe is delicious, really fast (about 10 minutes), only 330 calories very high in protein and low fat. When you don’t feel like cooking and just crave junk this can save you from the sin 😉

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Ketogenic Diet Meal Plan – 7-Day Menu
Nov03

Ketogenic Diet Meal Plan – 7-Day Menu

A lot of people have been asking me what a good keto diet menu would look like. I’m happy to share this 7-Day Ketosis menu with you. If you’d like to find more Keto Recipes to custom your own, take a look at my Ketogenic Diet recipes database.

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Ketogenic Diet Food List
Oct30

Ketogenic Diet Food List

If you are trying to lose weight or get healthier with Ketosis, here’s a list of the best Ketogenic Diet Foods to add to your menu. The Ketogenic diet – Introduction.

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Best Supplements Awards – Olympia 2013
Oct03

Best Supplements Awards – Olympia 2013

The Best Supplements Awards takes Place every year At the Olympia, an international bodybuilding competition held by the International Federation of BodyBuilding & Fitness (IFBB). Joe Weider created the contest to enable the Mr. Universe winners to continue competing and to earn money.

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Doubling Proteins During Diet Would Prevent Muscle Loss And Burn More Fat
Sep28

Doubling Proteins During Diet Would Prevent Muscle Loss And Burn More Fat

A new study report appearing in the September 2013 issue of The FASEB states that significant muscle loss when losing weight by dieting and exercising is no longer a necessary evil! Scientists proved that doubling the amount of recommended daily allowance (RDA) of protein while following a diet and exercising.

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The Best Ketogenic Diet Recipes
Sep10

The Best Ketogenic Diet Recipes

Ketogenic diet recipes for Low Carb Diets! Ketogenic diet recipes for Low Carb Diets! Each recipe in the following list is Ketogenic Diet approved and mostly gluten-free. Keto is a low carbohydrate diet that is used not only to lose weight but also to treat and prevent cancer, epilepsy, Alzheimer and other diseases.

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Peri Peri Chicken Salad – Keto Friendly
Sep10

Peri Peri Chicken Salad – Keto Friendly

This is one of my favorite daily Ketogenic Diet Meal when I want to lose extra weight and burn fat fast. It is very easy and fast to make, it’s low carbs, it fills me up and it’s healthy and DELICIOUS!

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