Banana Paleo Bread Recipe (Low Sugar)
Mar17

Banana Paleo Bread Recipe (Low Sugar)

here are hundreds of banana breads published, what’s so special about this one? Well everyone loves banana bread and this version is a low sugar version, you will only enjoy the natural sweetness of coconut cream, coconut oil, coconut flour, desiccated coconut and two bananas across the whole loaf. The coconut oil adds a good dose of healthy fats and the coconut flour provides fibre, which makes this bread all the more satisfying.

Read More
Oven-Baked Sweet Potato Fries Recipe
Feb16

Oven-Baked Sweet Potato Fries Recipe

French Fries is probably my favorite junk food item and it’s probably also one of your favorites 🙂 But hey when you’re trying to shred some inches around the waste they’re not your best option. But don’t worry! I have the solution for you : “Healthy Oven-Baked Sweet Potato Fries” !

Read More
Keto Deviled Eggs – Low Carb
Feb02

Keto Deviled Eggs – Low Carb

As low carb food isn’t always accessible everywhere, it’s smart to always have a little keto snack at proximity. You can keep these in the fridge for kids to munch on, pack them in your lunch and have a bite between two meetings or bring them in your purse for your shopping spree!

Read More
Keto Cobb Salad – Low Carb
Jan25

Keto Cobb Salad – Low Carb

This is one of my favorite salad as it has so many flavors and is so simple to prepare! It is loaded with healthy fats and proteins with a small amount of carbohydrates. This will keep you full and will avoid insulin level roller coasters, meaning that it will help you lose weight and save you from that usual energy crash a lot of people experience in the afternoon.

Read More
Keto Frittata – Low-Carb / Gluten-Free Recipe
Dec18

Keto Frittata – Low-Carb / Gluten-Free Recipe

The Keto frittata is a staple on the Ketogenic Diet. It’s fast and easy to make and will give you the perfect amount of fat. You can put as many healthy ingredients as you want in there. I suggest using organic, extra virgin coconut oil for this recipe (I like Nutiva) which is an amazing source of fat that helps your cholesterol levels (read about the health benefits of coconut oil by Dr Oz).

Read More
Keto Breakfast – The Perfect Bacon And Eggs
Dec08

Keto Breakfast – The Perfect Bacon And Eggs

This is the perfect scrambled eggs recipe and 3 ways to cook your bacon to perfection.

Read More
Keto Ground Beef Stir Fry Recipe
Nov13

Keto Ground Beef Stir Fry Recipe

This recipe is perfect to eat on a Ketogenic Diet, the healthy spices gives a little punch to your taste buds and boost your metabolism and immune system. I made this with extra virgin coconut oil, which is one of the healthiest oils (benefits of coconut oil) you can find on top of giving it this little extra yummy Asian taste.

Read More
Chicken-Spinach Tortilla Pizza
Nov09

Chicken-Spinach Tortilla Pizza

Chicken And Spinach Tortilla Pizza : This recipe is delicious, really fast (about 10 minutes), only 330 calories very high in protein and low fat. When you don’t feel like cooking and just crave junk this can save you from the sin 😉

Read More
Ketogenic Diet Meal Plan – 7-Day Menu
Nov03

Ketogenic Diet Meal Plan – 7-Day Menu

A lot of people have been asking me what a good keto diet menu would look like. I’m happy to share this 7-Day Ketosis menu with you. If you’d like to find more Keto Recipes to custom your own, take a look at my Ketogenic Diet recipes database.

Read More
Choco-Chia Pudding – Paleo
Sep17

Choco-Chia Pudding – Paleo

Kickstart Your Day With A Paleo Chia Pudding! This is a quick, delicious and clean weight loss recipe. Chia seeds are one of the best superfoods you can add to your diet to burn fat faster!

Read More
The Best Ketogenic Diet Recipes
Sep10

The Best Ketogenic Diet Recipes

Ketogenic diet recipes for Low Carb Diets! Ketogenic diet recipes for Low Carb Diets! Each recipe in the following list is Ketogenic Diet approved and mostly gluten-free. Keto is a low carbohydrate diet that is used not only to lose weight but also to treat and prevent cancer, epilepsy, Alzheimer and other diseases.

Read More
Peri Peri Chicken Salad – Keto Friendly
Sep10

Peri Peri Chicken Salad – Keto Friendly

This is one of my favorite daily Ketogenic Diet Meal when I want to lose extra weight and burn fat fast. It is very easy and fast to make, it’s low carbs, it fills me up and it’s healthy and DELICIOUS!

Read More
Low-Carb Coffee Protein Shake
Aug25

Low-Carb Coffee Protein Shake

I recently got myself the Metabolic Cooking System (around the month of march), and, like I already said, I REALLY like this system a lot! It is pretty low-carb but still allows you to have them at specific periods of the day.

Read More
Delicious Fat Burning Ginger Beef
Jul26

Delicious Fat Burning Ginger Beef

I recently got myself the Metabolic Cooking System (around the month of march), and I REALLY like this system a lot! I already lost 15 pounds since April. So I decided to share one of my favorite delicious fat loss recipes with you. The Ginger Beef! YUM! My boyfriend LOVES when I cook this. 🙂

Read More
Egg Whites And Beef Scramble
Jul10

Egg Whites And Beef Scramble

Who said you couldn’t mix meat and eggs? This recipe is amazing at anytime of the day and is ultra fast to prepare. It’s like beef and basil are meant to be together and the spinach and tomatoes gives a clean fresh feel to this meal as the egg whites just absorb all the taste and fill you up for hours.

Read More
Quick & Easy Egg Muffin Cup Recipe
Jul07

Quick & Easy Egg Muffin Cup Recipe

I’m always looking for quick healthy snacks idea that I can have on the go. When you get in shape for the summer and want to lose weight and burn fat, the fastest way to get results fast is to cut the carbohydrates.

Read More