What To Eat Before A Workout?
Jul28

What To Eat Before A Workout?

As if it is not a task to get out of bed early morning to hit the gym, thinking up of breakfast ideas to power you up is an additional chore. While it is no longer a secret that breakfast fuels your entire day’s activity, going without it could cause some extremely unpleasant side-effects. The important rule to remember is that for your day to start off right it is highly critical that the most important meal of the day, which is your breakfast, should be of the right blend of proteins and carbohydrates.

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Banana Paleo Bread Recipe (Low Sugar)
Mar17

Banana Paleo Bread Recipe (Low Sugar)

here are hundreds of banana breads published, what’s so special about this one? Well everyone loves banana bread and this version is a low sugar version, you will only enjoy the natural sweetness of coconut cream, coconut oil, coconut flour, desiccated coconut and two bananas across the whole loaf. The coconut oil adds a good dose of healthy fats and the coconut flour provides fibre, which makes this bread all the more satisfying.

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Oven-Baked Sweet Potato Fries Recipe
Feb16

Oven-Baked Sweet Potato Fries Recipe

French Fries is probably my favorite junk food item and it’s probably also one of your favorites 🙂 But hey when you’re trying to shred some inches around the waste they’re not your best option. But don’t worry! I have the solution for you : “Healthy Oven-Baked Sweet Potato Fries” !

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15 Best Low-Carb Fast Food Options – Keto
Jan21

15 Best Low-Carb Fast Food Options – Keto

The key to success on any diet is to prepare in your food advance. But hey, it even happens to the best of us to have to stop by a fast food restaurant! We get into some crazy schedule, running between two appointments, staying late at work or being on the road and we have no time to cook. Don’t panic yet! You can still stick to your low carb plan as I have some options to help you make the best choice for your situation.

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6 Great Carb Counter Apps To Lose Weight
Dec11

6 Great Carb Counter Apps To Lose Weight

If you are counting carbs to lose weight like I do, a quick and easy app to count your net carbs is your best friend! An app that could scan your food label and tell you instantly how many net carbs each one of your favorite food contains.

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Keto Breakfast – The Perfect Bacon And Eggs
Dec08

Keto Breakfast – The Perfect Bacon And Eggs

This is the perfect scrambled eggs recipe and 3 ways to cook your bacon to perfection.

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12 Easy Tips To Maintain A Perfect Shape
Dec04

12 Easy Tips To Maintain A Perfect Shape

Apply the 80/20 rule. According to this rule, 80% of the time you will follow a balanced diet, and 20% of the time you can allow yourself some extras (with moderation of course!). These extras could be a pastry at Starbucks on Sunday (I can’t resist the lemon bread), a drink with your friends on Saturday on a french fry on Friday

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Best Foods To Burn Fat : 4 Top 10 Lists
Nov18

Best Foods To Burn Fat : 4 Top 10 Lists

4 distinct “top 10” lists of healthy foods that are optimal to burn fat and build muscle : Top 10 Vegetables, Top 10 Lean Proteins, Top 10 Fruits and Top 10 Starchy Carbs & Grains.

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Daily Calorie Needs Calculator
Nov15

Daily Calorie Needs Calculator

This calorie calculator will tell you how many calories you need daily to achieve your weekly weight loss goal.

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Chicken-Spinach Tortilla Pizza
Nov09

Chicken-Spinach Tortilla Pizza

Chicken And Spinach Tortilla Pizza : This recipe is delicious, really fast (about 10 minutes), only 330 calories very high in protein and low fat. When you don’t feel like cooking and just crave junk this can save you from the sin 😉

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7 Diet Foods That Melt Fat Away Immediately
Oct29

7 Diet Foods That Melt Fat Away Immediately

Because of our pursuit to look and feel healthier, people these days spend a lot of time in finding foods that will fit their diet. And since the majority of the populations are convinced that being slim and fit is more synonymous with being healthy, Diet foods that could melt body fat quickly are in high demand.

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Best Supplements Awards – Olympia 2013
Oct03

Best Supplements Awards – Olympia 2013

The Best Supplements Awards takes Place every year At the Olympia, an international bodybuilding competition held by the International Federation of BodyBuilding & Fitness (IFBB). Joe Weider created the contest to enable the Mr. Universe winners to continue competing and to earn money.

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Doubling Proteins During Diet Would Prevent Muscle Loss And Burn More Fat
Sep28

Doubling Proteins During Diet Would Prevent Muscle Loss And Burn More Fat

A new study report appearing in the September 2013 issue of The FASEB states that significant muscle loss when losing weight by dieting and exercising is no longer a necessary evil! Scientists proved that doubling the amount of recommended daily allowance (RDA) of protein while following a diet and exercising.

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Choco-Chia Pudding – Paleo
Sep17

Choco-Chia Pudding – Paleo

Kickstart Your Day With A Paleo Chia Pudding! This is a quick, delicious and clean weight loss recipe. Chia seeds are one of the best superfoods you can add to your diet to burn fat faster!

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8 Tips To Boost Your Metabolism And Burn Fat Faster
Sep08

8 Tips To Boost Your Metabolism And Burn Fat Faster

Your metabolism is your fat loss foundation. It keeps burning and burning fat 24 hours a day…the only problem is, do you have a fast metabolism? And if not, what can you do about it to boost your metabolism and burn fat to lose weight?

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Low-Carb Coffee Protein Shake
Aug25

Low-Carb Coffee Protein Shake

I recently got myself the Metabolic Cooking System (around the month of march), and, like I already said, I REALLY like this system a lot! It is pretty low-carb but still allows you to have them at specific periods of the day.

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