What’s your body type?
Mar12

What’s your body type?

Why Should You Know If You’re Ectomorph, Mesomorph Or Ectomorph. Knowing your body type will help you determine the right diet and workout plan for particular needs. Your body type could be ectomorph, mesomorph or endomorph without you knowing.

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Sochi 2014 – Olympic Athletes Nutrition Tips
Feb19

Sochi 2014 – Olympic Athletes Nutrition Tips

Everybody who’s practicing a winter sport can get inspired by athletes experience to increase their performance, particularly when it comes to nutrition! Olympic Athletes are fascinating! They train at a really high lever and to reach their goals they train like champions and… eat like champions!

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How To Know What My Ideal Weight Is?
Feb05

How To Know What My Ideal Weight Is?

You might have asked yourself at some point, “What is my ideal weight?”. But in fact, there is more than one way to determine what our ideal weight is and it is important to understand the advantages and the limits of each method.

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3 Benefits Of Exercising & 3 Benefits Of Not Exercising
Dec21

3 Benefits Of Exercising & 3 Benefits Of Not Exercising

I love to exercise and I love being fit and healthy. Having spent some time towards the other end of the scale (ie not all that fit or healthy) I really appreciate the differences, not just in terms of looks but in terms of being able to spring to the shops and back and not then feel like I’m about to collapse.

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10 Weight Loss Apps To Help You Lose The Junk In Your Trunk
Dec12

10 Weight Loss Apps To Help You Lose The Junk In Your Trunk

Are you tired of feeling fatigued and want to start feeling better about your physical appearance? It might be time to add a mobile app or two to your digital device to help you kickstart your physical fitness and weight loss goals.

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6 Great Carb Counter Apps To Lose Weight
Dec11

6 Great Carb Counter Apps To Lose Weight

If you are counting carbs to lose weight like I do, a quick and easy app to count your net carbs is your best friend! An app that could scan your food label and tell you instantly how many net carbs each one of your favorite food contains.

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Sleep Your Way to Weight Loss!
Dec06

Sleep Your Way to Weight Loss!

If you have not been getting enough sleep for a while now and have been wondering why you have been piling on the pounds, this could be a wake-up call for you to finally change your sleeping habits in order to budge the weighing scale. Get yourself on a regular sleep schedule and maintain a uniform sleep routine…

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12 Easy Tips To Maintain A Perfect Shape
Dec04

12 Easy Tips To Maintain A Perfect Shape

Apply the 80/20 rule. According to this rule, 80% of the time you will follow a balanced diet, and 20% of the time you can allow yourself some extras (with moderation of course!). These extras could be a pastry at Starbucks on Sunday (I can’t resist the lemon bread), a drink with your friends on Saturday on a french fry on Friday

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Best Foods To Burn Fat : 4 Top 10 Lists
Nov18

Best Foods To Burn Fat : 4 Top 10 Lists

4 distinct “top 10” lists of healthy foods that are optimal to burn fat and build muscle : Top 10 Vegetables, Top 10 Lean Proteins, Top 10 Fruits and Top 10 Starchy Carbs & Grains.

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Personal Trainer Mythbusting – Where You’ve Been Misled
Nov05

Personal Trainer Mythbusting – Where You’ve Been Misled

Truth – Depending on the type of package you choose, you’ll often find that the services of a personal trainer are even more affordable than standard gym memberships. And the reason is simple – you only pay for the service you receive, unlike with the gym where you also pay for all the days and hours you don’t go to work out.

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Top 5 Tips For A Better Cardio Workout
Nov02

Top 5 Tips For A Better Cardio Workout

Top 5 Tips For A Better Cardio Workout. Cardiovascular workouts are one of the most vital exercise routines. Choose a cardio workout that you actually enjoy.

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7 Diet Foods That Melt Fat Away Immediately
Oct29

7 Diet Foods That Melt Fat Away Immediately

Because of our pursuit to look and feel healthier, people these days spend a lot of time in finding foods that will fit their diet. And since the majority of the populations are convinced that being slim and fit is more synonymous with being healthy, Diet foods that could melt body fat quickly are in high demand.

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At What Body Fat Percentage Do Abs Show ?
Oct26

At What Body Fat Percentage Do Abs Show ?

Measuring your body fat percentage is a useful tool to track your progress on your journey to get six pack abs. Most people who’ve tried to achieve a 6 pack realized that abdominal exercises don’t burn fat off your stomach. Abs are made in the kitchen, not just in the gym.

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Learn How To Carb Cycle To Lose Weight Fast
Oct05

Learn How To Carb Cycle To Lose Weight Fast

A common mistake that many dieters make is that they do not realize that consecutive months of dieting actually slows down their metabolism over time to the point where it is technically impossible for them to lose weight.

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Doubling Proteins During Diet Would Prevent Muscle Loss And Burn More Fat
Sep28

Doubling Proteins During Diet Would Prevent Muscle Loss And Burn More Fat

A new study report appearing in the September 2013 issue of The FASEB states that significant muscle loss when losing weight by dieting and exercising is no longer a necessary evil! Scientists proved that doubling the amount of recommended daily allowance (RDA) of protein while following a diet and exercising.

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Bright & Bold Running Shoes for September 2013
Sep18

Bright & Bold Running Shoes for September 2013

You’re fast asleep in your warm, cozy bed, then, like a rude jolt, the alarm clock buzzes in your ear. It’s time to hit that morning run you’ve been putting off for weeks…

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