360º Lower Body Circuit Workout
Oct10

360º Lower Body Circuit Workout

This is an easy workout that you could do at home to keep a firm tush as well and lean and defined legs!
This workout will workout everything, all around! Quadriceps, hamstrings, calves, glutes and even the side of your legs!
I suggest, if you can, to workout your legs and butt twice a week, your arms once a week and your shoulders and back twice a week. Throw in a bit of cardio if you’d like to lose more body fat.

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The Real Booty POP Workout
Sep17

The Real Booty POP Workout

This is another one of the workouts I came out with my trainer and it is my favourite one. I do this once a week to really focus on my butt with another leg workout! This workout will target every area in your butt as well as working thighs your calves at the end (if you are not looking to develop your calves you can skip that part!). I suggest, if you can, to workout your legs and butt twice a week, your arms once a week and your shoulders and back twice a week. Throw in a bit of cardio if you’d like to lose more body fat.

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Perfect Arms Bikini Prep Workout
Aug04

Perfect Arms Bikini Prep Workout

I am very thrilled to share with you guys the new biceps, triceps & chest workout I came up with for my bikini contest prep with my new IFBB Figure Pro trainer!!!

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Bikini Prep Shoulders, Back & Abs Workout
Jul12

Bikini Prep Shoulders, Back & Abs Workout

I am very exited to share with you guys the new shoulders, back & abs workout I came up with for my bikini contest prep with my new IFBB Figure Pro trainer!!!

For a bikini contest we’re always looking for that hourglass figure with a thin waist. One thing that is too often neglected by girls that can give that nice defined shape is… SHOULDERS!!

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Bikini Contest Prep Legs Workout
Jul05

Bikini Contest Prep Legs Workout

I am very exited to share with you guys the new legs workout I came up with for my bikini contest prep with my new IFBB Figure Pro trainer!!!

I didn’t want just a regular gym trainer that can’t push me, but I was very pleased to find an IFBB Pro trainer in Montreal where I live, she is IFBB Figure Pro, personal trainer, fitness model and nutrition consultant. She is training a whole team of amazing girls for provincial and national contests.

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Deck Of Cards Workout Challenge
Jun03

Deck Of Cards Workout Challenge

Regardless if you are at home, in a hotel room, in a park or at the gym all you will need for this is a deck of cards! This workout challenge lasts about 30 minutes and will workout your whole body.

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Medicine Ball Hiit Workout
May03

Medicine Ball Hiit Workout

This kickass medicine ball hiit workout will combine cardio, strength and stability allowing you to burn fat, tone up your legs, core and upper body while working on your balance.

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Isometric Burn Circuit Workout
Mar31

Isometric Burn Circuit Workout

Isometric exercises are amazing because they can be done with minimal equipment or no equipment at all, you can even do them in front of your television! Isometrics are a type of strength training that will help build muscles, they are done in static positions, meaning that the joint angle and muscle length do not move during contraction (as opposed to dynamic and isotonic exercises).

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20 Minute Inclined Treadmill Hiit Workout
Mar24

20 Minute Inclined Treadmill Hiit Workout

Why are inclined treadmill hiit workouts effective? Did you know that walking on the treadmill at full inclination burns 60% more calories than walking at the same speed on a flat treadmill? This means that walking at 4 MPH on an fully inclined treadmill burns as much calories as jogging on a flat treadmill at 7 MPH.

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Biceps & Triceps – Arm Superset Workout
Mar01

Biceps & Triceps – Arm Superset Workout

To make this workout particularly effective, we’ll be using the drop set technique! Using drop sets will increase your muscle size more than any other technique.

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Back & Abs Muscle Poppin’ Drop Set Workout
Feb28

Back & Abs Muscle Poppin’ Drop Set Workout

To make this workout particularly effective, we’ll be using the drop set technique! Using drop sets will increase your muscle size more than any other technique.

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Red Carpet Workout (Chest, Shoulders And Abs)
Feb04

Red Carpet Workout (Chest, Shoulders And Abs)

Who doesn’t want to look like a red carpet superstar?!? This workout is meant to give you sexy defined shoulders, a nice looking chest and sexy flat abdominal muscles.

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Ripped Legs And Abs Killer Workout
Jan27

Ripped Legs And Abs Killer Workout

With this workout I want to target women’s favorite : fabulous flat abs, toned legs and a firm booty. I know not all of you have access to the gym, so I added instructions to adapt this circuit workout for a home workout or as a gym workout.

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Sexy Beast – 30 Minutes Circuit Workout
Jan17

Sexy Beast – 30 Minutes Circuit Workout

I know a lot of you are often running out of time for their workouts but still want to manage to get the most of it. For that purpose, circuit workouts are one of the best kind of training that to fit your objectives.

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New Year’s Resolution 2014 Circuit Workout
Jan07

New Year’s Resolution 2014 Circuit Workout

I designed this well balanced full body circuit workout that could be done either at the gym or at home but intense enough for the body to burn these extra pounds packed during holidays!

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Lift Like A Girl Giveaway
Dec16

Lift Like A Girl Giveaway

To thank you for being a part of the Dream Shape Fitties community, I will run a giveaway series for the month of December! All you have to do to get a chance of winning is to join My Dream Shape Facebook Page and leave a comment for this post. The winner will be announced on my facebook page on the december 23rd.

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