The core is every muscle related to your abs, hips and lower back. A strong and lean core will make you look taller and thinner and well… Sexy As Hell!
Kettlebells are probably the trendiest thing in weightlifting since protein shakes. This 30-minute workout is made of explosive movements to help you to burn fat, increase power endurance, and get strong all at once! Kettlebells are designed for higher and faster repetition than usual weights.
Thanks to the push-up bras, even girls with a small chest can fake a generous figure. But the effect is gone as soon as you take it off. So for all of you who are looking for a longer-lasting effect to make your breasts perkier, bigger or a natural breast-lift, you can achieve it by working the right muscles!
This gym workout will tone your whole body and give you this lean and tight look. Building muscles will help you burn fat faster and get this toned, healthy and sexy look.
We all want flawless legs, and I have good news for you! You can improve them performing this workout routine. To get closer to Victoria Secret Model legs, you probably want to lose body fat by dieting and giving them definition with a good leg workout.
Whether you want to wear a sexy dress, a short sleeve shirt a work, a bikini or a tight long sleeve shirt, your arms are usually the part of your body that you uncover the most and toned arms WILL get noticed!
The back is one of your biggest muscle group and it shouldn’t be neglected! Including this dumbbell back workout in your program will help you lose fat and burn more calories everyday. As I before, each pound of muscle you gain will help you lose 70 calories at REST everyday.
This gym workout followed with a good diet, can provide you visible results in 7 days! This workout plan is a split routine that divides your body in 3 muscle groups. This many advantages of a split routine vs a full body workout : it’s better for body shaping, more manageable and easier and it’s easy to switch up the workouts.
This workout is a strength training upper-body workout. It will tone your back and biceps and give you amazing lean arms and a toned look that will show whenever you go sleeveless or opened back! If you follow this program twice a week with a nutrition plan check out the metabolic cooking plan, read How Do I Count My Calories To Shred Fat and my articles about the Ketogenic Diet, you will see drastic changes on your upper-body within 2 weeks.
This workout is a strength training upper-body workout. It will tone your shoulders, triceps and chest and give you an amazing toned look in your sleeveless tops and your little black dress!
This workout is a strength training lower-body workout. It will tone your thighs and butt like never before and remove your cellulite for good! If you follow this program twice a week with a nutrition plan read How Do I Count My Calories To Shred Fat and my articles about the Ketogenic Diet, you will see noticeable improvements on your legs within 2 weeks.
This is one of the best workout routines for bikini abs. Each one of these abs exercise is designed for a specific area of your core in order to work your upper-abs, lower-abs and obliques.
Get That Perfect Bikini Model Butt That Everybody Will Notice! There’s no secret to a good looking butt, it takes hard work and dedication! These 5 glutes exercises are a MUST for every workout routines for women. It will mostly work the back of your legs (hamstrings) and your glutes (butt). Get ready to feel your tush burning! Also, make sure you grab your free printable workout logs to track your progress.