Megan Fox got her killer post-baby body shape back right after giving birth to her first son, Noah, on September 27, 2012. The method Megan Fox used to get her sexy body back right after her first baby is called the 5-Factor workouts and 5-Factor diet by Harley Pasternack with who she worked with 5 times per week.
Kettlebells are probably the trendiest thing in weightlifting since protein shakes. This 30-minute workout is made of explosive movements to help you to burn fat, increase power endurance, and get strong all at once! Kettlebells are designed for higher and faster repetition than usual weights.
You want firm, toned and sexy arms that makes people go WOW anytime you wear short sleeves? MDS No More Arm Jiggle Workout will make your arm fat BURN and melt in tears in 500 reps! Ready for the challenge?! To do so, we combined 5 easy moves that will work your triceps, biceps and shoulders to give you these sexy looking arms!
If you’re a bit short on time but still want a quick EFFECTIVE butt booster, this one’s for you! It’s only 10 minutes but it will BURN!
The back is one of your biggest muscle group and it shouldn’t be neglected! Including this dumbbell back workout in your program will help you lose fat and burn more calories everyday. As I before, each pound of muscle you gain will help you lose 70 calories at REST everyday.
Get Bikini Abs In 15 minutes With This Hiit Workout. This is one of the best ab routine for women. This every exercise in this HIIT workout was designed to be fun and sculpt your core!
This home workout is perfect for your busy mornings. The Good Morning Fat Blaster Hiit Workout is super fast and it will boost your metabolism to help you lose weight and burn fat faster for the whole day. It requires no gym equipment besides dumbbells and a jump rope.
You know this little pesky area where your boob meets your arm? Well if you’re going all worried about that, just know that armpits is the most photoshoped area on the female body in photo-shoots. Yes… even celebrities have it!