May Fitness Challenge and Workout Calendar
May01

May Fitness Challenge and Workout Calendar

Jump In The May Fitness Challenge! Ok, so sprinter (winter in spring) is over and there’s nothing like a good fitness challenge to get us bikini ready! We got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.

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30-Day Shed – April Fitness Challenge
Apr01

30-Day Shed – April Fitness Challenge

Keep faith! Winter will end and we will have a beautiful summer. That also means leaving the winter coat behind and getting this sexy skirt out and your favorite sleeveless top. So what about sexy defined legs, a toned booty, some sexy shoulders and a super sexy and toned stomach?! Lets just freakn’ do it! Let’s get that summer body NOW because we’re running out of time!

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Isometric Burn Circuit Workout
Mar31

Isometric Burn Circuit Workout

Isometric exercises are amazing because they can be done with minimal equipment or no equipment at all, you can even do them in front of your television! Isometrics are a type of strength training that will help build muscles, they are done in static positions, meaning that the joint angle and muscle length do not move during contraction (as opposed to dynamic and isotonic exercises).

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20 Minute Inclined Treadmill Hiit Workout
Mar24

20 Minute Inclined Treadmill Hiit Workout

Why are inclined treadmill hiit workouts effective? Did you know that walking on the treadmill at full inclination burns 60% more calories than walking at the same speed on a flat treadmill? This means that walking at 4 MPH on an fully inclined treadmill burns as much calories as jogging on a flat treadmill at 7 MPH.

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What’s your body type?
Mar12

What’s your body type?

Why Should You Know If You’re Ectomorph, Mesomorph Or Ectomorph. Knowing your body type will help you determine the right diet and workout plan for particular needs. Your body type could be ectomorph, mesomorph or endomorph without you knowing.

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Biceps & Triceps – Arm Superset Workout
Mar01

Biceps & Triceps – Arm Superset Workout

To make this workout particularly effective, we’ll be using the drop set technique! Using drop sets will increase your muscle size more than any other technique.

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March 2014 Fitness Challenge
Feb28

March 2014 Fitness Challenge

This workout challenge is exactly what you need for max results and a minimum amount of time, this new challenge with tons of new KICK ASS workouts will get your whole body toned! We’re not neglecting anything, we believe in a beautiful balanced body so single muscle group will be targeted (quads, glutes, hamstrings, abdominals, shoulders, biceps, triceps, chest, back, calves…).

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Back & Abs Muscle Poppin’ Drop Set Workout
Feb28

Back & Abs Muscle Poppin’ Drop Set Workout

To make this workout particularly effective, we’ll be using the drop set technique! Using drop sets will increase your muscle size more than any other technique.

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Valentine’s Day Tabata – 4-minute Workout
Feb12

Valentine’s Day Tabata – 4-minute Workout

I love the integrate Hiit Workouts in my training routine. Some research proved that you can achieve more progress in 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour.

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Badass Warrior Babe Hiit Workout
Feb12

Badass Warrior Babe Hiit Workout

I love the integrate Hiit Workouts in my training routine. Some research proved that you can achieve more progress in 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour.

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Red Carpet Workout (Chest, Shoulders And Abs)
Feb04

Red Carpet Workout (Chest, Shoulders And Abs)

Who doesn’t want to look like a red carpet superstar?!? This workout is meant to give you sexy defined shoulders, a nice looking chest and sexy flat abdominal muscles.

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February 2014 Fitness Challenge
Jan31

February 2014 Fitness Challenge

This new challenge with tons of new KICK ASS workouts will get you fit and firm from head to toes! Every single muscle group will be targeted, you will do strength training, High Intensity Interval Training, a minimal amount of cardio and you will use tons of different techniques including superset workouts, circuit workouts, tabata and more…

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Ripped Legs And Abs Killer Workout
Jan27

Ripped Legs And Abs Killer Workout

With this workout I want to target women’s favorite : fabulous flat abs, toned legs and a firm booty. I know not all of you have access to the gym, so I added instructions to adapt this circuit workout for a home workout or as a gym workout.

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Sexy Beast – 30 Minutes Circuit Workout
Jan17

Sexy Beast – 30 Minutes Circuit Workout

I know a lot of you are often running out of time for their workouts but still want to manage to get the most of it. For that purpose, circuit workouts are one of the best kind of training that to fit your objectives.

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New Year’s Resolution 2014 Circuit Workout
Jan07

New Year’s Resolution 2014 Circuit Workout

I designed this well balanced full body circuit workout that could be done either at the gym or at home but intense enough for the body to burn these extra pounds packed during holidays!

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New Year’s Resolution Fitness Challenge
Dec31

New Year’s Resolution Fitness Challenge

Are you ready for the New Year’s Resolution Fitness Challenge? Get Ready To Get Fit with our January 2014 Workout Calendar and our fat burning meal plan.

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