November 2014 Fitness Challenge
Nov04

November 2014 Fitness Challenge

Join the November Fitness Challenge ! Look your best for hollidays, start NOW!

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October 2014 Fitness Challenge
Oct07

October 2014 Fitness Challenge

Join the FITOBER Challenge ! Look sexy as hell in your halloween costume with our 31 day fitness challenge, workout calendar and meal plan.

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September 2014 Fitness Challenge
Sep01

September 2014 Fitness Challenge

Jump In The July Fitness Challenge! Look your best in your bikini with this fitness challenge! We got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.

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August 2014 Fitness Challenge
Aug01

August 2014 Fitness Challenge

Jump In The July Fitness Challenge! Look your best in your bikini with this fitness challenge! We got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.

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July 2014 Fitness Challenge
Jul01

July 2014 Fitness Challenge

Jump In The July Fitness Challenge! Look your best in your bikini with this fitness challenge! We got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.

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June Fitness Challenge and Workout Calendar
May31

June Fitness Challenge and Workout Calendar

Jump In The May Fitness Challenge! Ok, so sprinter (winter in spring) is over and there’s nothing like a good fitness challenge to get us bikini ready! We got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.

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May Fitness Challenge and Workout Calendar
May01

May Fitness Challenge and Workout Calendar

Jump In The May Fitness Challenge! Ok, so sprinter (winter in spring) is over and there’s nothing like a good fitness challenge to get us bikini ready! We got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.

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30-Day Shed – April Fitness Challenge
Apr01

30-Day Shed – April Fitness Challenge

Keep faith! Winter will end and we will have a beautiful summer. That also means leaving the winter coat behind and getting this sexy skirt out and your favorite sleeveless top. So what about sexy defined legs, a toned booty, some sexy shoulders and a super sexy and toned stomach?! Lets just freakn’ do it! Let’s get that summer body NOW because we’re running out of time!

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March 2014 Fitness Challenge
Feb28

March 2014 Fitness Challenge

This workout challenge is exactly what you need for max results and a minimum amount of time, this new challenge with tons of new KICK ASS workouts will get your whole body toned! We’re not neglecting anything, we believe in a beautiful balanced body so single muscle group will be targeted (quads, glutes, hamstrings, abdominals, shoulders, biceps, triceps, chest, back, calves…).

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February 2014 Fitness Challenge
Jan31

February 2014 Fitness Challenge

This new challenge with tons of new KICK ASS workouts will get you fit and firm from head to toes! Every single muscle group will be targeted, you will do strength training, High Intensity Interval Training, a minimal amount of cardio and you will use tons of different techniques including superset workouts, circuit workouts, tabata and more…

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New Year’s Resolution Fitness Challenge
Dec31

New Year’s Resolution Fitness Challenge

Are you ready for the New Year’s Resolution Fitness Challenge? Get Ready To Get Fit with our January 2014 Workout Calendar and our fat burning meal plan.

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December Fitness Challenge
Nov30

December Fitness Challenge

This month’s fitness challenge is EXTRA special! For starters… we are welcoming a new year in 31 days from now, this is the last sprint! We all want the BEST for 2014! We want to be in DREAM SHAPE! And that means : Sexier, Fitter, Confident, RADIANT, Happier, Less Stressed and Sexy As Hell! 🙂

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November Workout Calendar !
Oct31

November Workout Calendar !

The November fitness challenge is specially designed to target women trouble zones! If you want a tighter butt, lean thighs, flatter stomach or even get ride of “armpit fat”, we”ve come with an arsenal of training techniques to sculpt your body, including: HIIT, circuit, weights-lifting, super-sets, Tabata, Kettlebell Workouts, strength training and more…

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October Fitness Challenge : 31-Day Calendar
Sep30

October Fitness Challenge : 31-Day Calendar

Once again, your fitness trainers Isabella from MFS & myself have put together a kick-ass workout calendar that will get you in TOP shape this month! We included a variety of fun training styles and techniques (HIIT/circuit/Tabata/super-sets/weight lifting and more) to help you burn a maximum of fat FASTER, tone your entire body and avoid reaching a plateau. You will get bored or do the same workout routine twice !

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September fitness challenge : 30-day workout calendar !
Aug31

September fitness challenge : 30-day workout calendar !

Happy September & welcome to another monthly Fitness challenge! After a long hot & hopefully smashing summer season, the time has finally come to get our fitness schedule back in order! Once again, with the help of my fit blogging buddy Isabella (via My Fit Station), I’ve come up with a complete workout program that will get you strong, sexy and FIT during the month of September!

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August 2013 Fitness Challenge !
Jul30

August 2013 Fitness Challenge !

So it’s already August (summer passes by SO FAST!). Lets give a last kick to get back in the best shape possible in September. Your fitness trainers Myriam from My Dream Shape and Isabella from My Fit Station designed this challenge for you to help you burn fat, have efficient workouts and lose weight.

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