Jogging Tunes 2014 – May Workout Playlist
May08

Jogging Tunes 2014 – May Workout Playlist

The nice weather is out, nothing is more fun that going jogging with awesome new tunes. Put your running shoes on and refill your MP3 player with your new favourite workout songs.

Read More
Electronic Workout Songs *April 2014 Playlist*
Apr06

Electronic Workout Songs *April 2014 Playlist*

I have good news! Winter is over and bikini season is coming. So now is the time to get motivated, fill up your iPod with some kick-ass electronic beats that will get you going !!

Read More
Pump Up Songs 2014 * March Playlist *
Mar03

Pump Up Songs 2014 * March Playlist *

So, “Summer Bodies Are Made In The Winter!” and winter will FINALLY be over in a few week (march 19th to be exact). So now is the time to get motivated, fill up your iPod with some fresh beats that will get you going !!

Read More
15 Best Low-Carb Fast Food Options – Keto
Jan21

15 Best Low-Carb Fast Food Options – Keto

The key to success on any diet is to prepare in your food advance. But hey, it even happens to the best of us to have to stop by a fast food restaurant! We get into some crazy schedule, running between two appointments, staying late at work or being on the road and we have no time to cook. Don’t panic yet! You can still stick to your low carb plan as I have some options to help you make the best choice for your situation.

Read More
Keto Calculator
Nov16

Keto Calculator

This Ketogenic Diet Calculator will calculate your macros and reveal how much fat, carbohydrates and proteins you need daily on ketosis.

Read More
Ketogenic Diet Meal Plan – 7-Day Menu
Nov03

Ketogenic Diet Meal Plan – 7-Day Menu

A lot of people have been asking me what a good keto diet menu would look like. I’m happy to share this 7-Day Ketosis menu with you. If you’d like to find more Keto Recipes to custom your own, take a look at my Ketogenic Diet recipes database.

Read More
Ketogenic Diet Food List
Oct30

Ketogenic Diet Food List

If you are trying to lose weight or get healthier with Ketosis, here’s a list of the best Ketogenic Diet Foods to add to your menu. The Ketogenic diet – Introduction.

Read More
Ketogenic Diet : The Best Way Ever To Get Ripped!
Jun10

Ketogenic Diet : The Best Way Ever To Get Ripped!

The Ketogenic diet pretty much goes against everything you’ve been told about dieting. I’m extremely surprised by the results and how amazing I feel… I dropped 12 pounds in 6 weeks and lost about 3% body-fat (21% to 18%) and gained strength at the gym.

Read More