The Anti-Cellulite Workout
Get The Perfect Lean And Toned Legs with this strength training lower-body workout. It will tone your thighs and butt like never before and you'll see a great cellulite reduction! If you follow this program twice a week with a nutrition plan (read How Do I Count My Calories To Shred Fat) and my articles about the Ketogenic Diet, you will see visible changes on your legs within 2 weeks.
Keep in mind that each pound of muscle you have will burn 70 calories/day at rest!
The muscles you'll be working are your quadriceps, glutes, hamstrings, calves, hip abductors (outer thighs) and hip adductors (inner tighs).
The Cellulite Eraser Workout :
(print it or save it on your phone)
You will be performing 3 to 4 sets of 8 to 12 repetitions of each of the following exercises. It should be challenging and you should try to lift as heavy as you can each time you do this in order to keep improving yourself.
This workout should last about 75 minutes.
If the machines are available at your gym, you can perform each muscle group as superset.
The other way is to take a 30 second to 1 minute break between each set.
Finish with 16 minutes of Inclined Uphill Treadmill. Set your GYMBOSS to 8 intervals of 90 sec/30 sec, position the treadmill at an angle of 15 degrees and walk for 90 seconds, sprint for 30 seconds.
This workout is part of the New Year's Resolution Fitness Challenge
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