Choco-Chia Pudding – Paleo

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Kickstart Your Day With A Paleo Chia Pudding!

This is a quick, delicious and clean weight loss recipe. I used chocolate protein powder  to add some protein and give it a delicious milk chocolate taste, but you could replace it with cocoa powder. Chia seeds are one of the best superfoods you can add to your diet to burn fat faster! I mean, they're loaded with fiber, omega-3, antioxidants and minerals and they expand in your stomach to keep you full and lower your appetite. Since they're seeds and not grains, Chia seeds are also Gluten-Free and Paleo!

Ingredients for 2 portions :

Chocolate Protein Chia Pudding - Paleo Diet

 

  • Unsweetened Almond Milk (1 cup) - you can replace skim milk or soy milk
  • Raspberries -fresh or frozen (1/4 cup)
  • Optional : Honey (1 teaspoon) - Not necessary if you use protein powder

Directions :

1. Mix the almond milk and the chocolate protein powder together. Stir well with a fork.

2. Add the Chia Seeds in the mix. Mix well with a fork.

3. Let the mix rest 5 minutes and stir.

4. Stir again 5 minutes later and then let it rest for 30 minutes in the refrigerator.

5. Serve and add the raspberries on top!

You transfer the rest in storage containers and keep in the fridge.

Feel free to customize this recipe! The possibilities are endless :)

Nutritional Value (for 2 servings)

  • 235 Calories
  • 30g of protein
  • 19g of carbs
  • 12g of fat
  • 8g of fiber

In some diets where people are counting their carbs, they actually count Net Carbs. Net carbs are Carbs to which you deduce the amount of fibers. This recipe being extremely high in fibers, you only have 11g of net carbs.

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Author: Myriam

Fitness passionate, civil engineer and now blogger. After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it.

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6 Comments

  1. In recent years, the “paleo diet,” a diet based on the perceived eating habits of prehistoric people has become wildly popular. But, says paleontologist Christina Warinner, this diet is based on an incorrect view of how early humans lived. Using modern day research, Warinner traces the roots of the human diet to discover what we can really learn from the food of our ancestors. http://tedxtalks.ted.com/video/Debunking-the-Paleo-Diet-Christ

    Science Debunks the Paleo Diet—Again
    http://www.takepart.com/article/2013/07/16/science-debunks-paleo-diet-again

    The Paleo Diet Is Uncivilized (And Unhealthy and Untrue).
    http://www.drmcdougall.com/misc/2012nl/jun/paleo2.htm

    If the Paleo Diet fad is so healthy and responsible for brain growth, then why didn’t the Neanderthals survive and thrive? They had 300,000 years in Europe following the diet to make themselves into “Einsteins!” Speaking of Albert Einstein, this is what he had to say on the subject of health and survival: “Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet.” http://www.veganfitness.net/viewtopic.php?t=723 & http://nutritionfacts.org/.

    You get better results with a vegan lifestyle, without the high risks of cancer and heart disease, which most cavemen didn’t live long enough to experience. It’s eliminating processed foods and eating veggies that make you healthy!

    “Tens of millions of people are enjoying long, healthy, vegan lifestyles today and these numbers dwarf the total number of paleolithic people ever born.”

    Post a Reply
  2. What is a good lowcarb protein powder?

    Post a Reply
  3. I made the chia pudding but it did not set up in the frig, still soupy.
    I retread the directions. I think I followed correctly. Did I miss a step?
    Thanks
    Janine

    Post a Reply
    • Didn’t?!! I tried it and it worked… Hmm… Try put it back a bit longer maybe?

      Post a Reply

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