The "Damage Control" Holiday Workout
What did you get for Christmas?! FAT! I got FAT for Christmas!
Lets be honest, sometimes you think you're going to get away not ever eating at your family dinner, but it just wont stop! EVER!! You end up losing control and it makes you mad.
Ok so I have little fix for you here that you can do anywhere as often as you want, so you feel better about yourself and your belly will thank you for burning some of it.
I picked 6 exercises and you'll do as many sets as you can!
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Print the "Damage Control" Holiday Workout
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This workout should burn about 600-700 calories
depending on your weight, how many reps you do and how hard you are pushing!
"Damage Control" Workout Breakdown
This is a 100% home workout. It will mostly target your cardio, back and abs.
Damage Workout Instructions
This is a circuit workout, meaning that you will do 1 set of all the exercises, take a break and do it again for as many rounds as you can. I suggest 3 rounds but you can do 2 or 4 depending on what you can do while keeping a good form.
- You can do this workout 2-3 times a week;
- For each exercise, do the prescribed reps and sets before switching to next exercise;
- Once you're done with all the exercises, take 1-2 minutes rest and repeat a second time;
- Stretch with a foam roll at the end of the workout.
Damage Control Holiday Workout * Video Instructions *
1. High Knees
3. Reptile Push Up
4. Swing Squat
*you can use a dumbbell instead if you don't have a kettlebell*
5. Hip Raises
*you can replace the bench with your couch or a chair or simply do it on the ground*
6. Jumping Lunges
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