Damage Control Holiday Workout

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The "Damage Control" Holiday Workout

What did you get for Christmas?! FAT! I got FAT for Christmas!

Lets be honest, sometimes you think you're going to get away not ever eating at your family dinner, but it just wont stop! EVER!! You end up losing control and it makes you mad.

Ok so I have little fix for you here that you can do anywhere as often as you want, so you feel better about yourself and your belly will thank you for burning some of it.

I picked 6 exercises and you'll do as many sets as you can!

Checkout our Workout Database to see more workouts.

Print the "Damage Control" Holiday Workout

(or save it on your phone)

damage-control-holiday-workout-phone

This workout should burn about 600-700 calories

depending on your weight, how many reps you do and how hard you are pushing!

"Damage Control" Workout Breakdown

This is a 100% home workout. It will mostly target your cardio, back and abs.

Damage Workout Instructions

This is a circuit workout, meaning that you will do 1 set of all the exercises, take a break and do it again for as many rounds as you can. I suggest 3 rounds but you can do 2 or 4 depending on what you can do while keeping a good form.

  • You can do this workout 2-3 times a week;
  • For each exercise, do the prescribed reps and sets before switching to next exercise;
  • Once you're done with all the exercises, take 1-2 minutes rest and repeat a second time;
  • Stretch with a foam roll at the end of the workout.

Damage Control Holiday Workout * Video Instructions *

1. High Knees

(20 reps)

2. Burpees

(20 reps)

3. Reptile Push Up

(20 reps)

4. Swing Squat

(20 reps)

*you can use a dumbbell instead if you don't have a kettlebell*

5. Hip Raises

(20 reps)

*you can replace the bench with your couch or a chair or simply do it on the ground*

6. Jumping Lunges

(20 reps)


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Author: Myriam

Fitness passionate, civil engineer and now blogger. After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it.

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112 Flares Twitter 1 Facebook 17 Google+ 0 Pin It Share 94 StumbleUpon 0 Reddit 0 Buffer 0 112 Flares ×