Low-Carb Coffee Protein Shake

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coffee protein shake

I recently got myself the Metabolic Cooking System (around the month of march), and, like I already said, I REALLY like this system a lot! It is pretty low-carb but still allows you to have them at specific periods of the day. I already lost 18 pounds since April. So I decided to share my favorite breakfast recipe for my busy mornings with you guys. The Coffee Protein Shake "Thermoccino"! I love smoothies for a quick breakfast, but this one has my coffee AND my breakfast at the same time. It's extremely delicious, low-carbs and it's loaded with protein and keeps me full for hours.

low-carb coffee protein shake recipe


This is what the coffee protein shake recipe looks like in the book. You will get the calories, grams of protein, carbohydrates and fat for each one of the 250 recipes. At the top right of the recipe, you have the basic macro-nutrients composing the recipe. In the Thermoccino, you see a P at the top of the sheet, that stands of Protein since it is the main macro-nutrient, meaning it is low fat and low carbs. When me and my boyfriend are trying to cut excess fat, we like to lower the carbohydrates for a while. If you're curious about how their Nutri-Profile works, just see it here : What is the Nutri-Profile.


• 1 scoop Vanilla Iso-Flex Isolate Protein Powder
• 1 shot of espresso
• ¼ cup of greek yogurt
• Pinch of stevia
• Pinch of cinnamon
• 5 ice cubes

 Here is the Coffee Protein Shake's recipe in video :


Directions : 

1. Have your coffee ready 

2. Put all the ingredients and the protein powder last in the blender (I like the Ninja Blender).

3. Blend until smooth.


Ninja Blender

Ninja Blender


Nutritional Value for the Low-Carb Coffee Protein Shake (Per Serving)

  • Calories: 169
  • Protein: 35g
  • Carbohydrates: 3g
  • Fat: 1g

The Metabolic Cooking System :


When I got it it was 50% off, it might still be on sale, you can check it out here : Metabolic Cooking.



I really like the salad dressing guide


And the Thermo-Charged Seasoning Guide

Author: Myriam

Fitness passionate, civil engineer and now blogger. After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it.

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  1. This looks absolutely delicious, I can’t wait to give it a try 🙂

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  2. This is perfect for breakfast after the gym and before work!

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  3. In a word “WOW” ! This is the most perfect smoothie for firm lean muscles. Is it possible to drink too many 🙂

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      • If I’m making this smoothy do I want to use full day Greek yogurt to help reach my fat grams for the day or leave it and add my fast else where?

        Post a Reply


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