A good tip to to lose weight is to only get your carbs in the morning. This raspberry protein pancake recipe will boost your weight loss! It's easy and extremely fast to do on busy mornings. The proteins in there will keep you full for hours to avoid morning cravings leading you to run for morning junk at the cafeteria. As mentioned in my article Top 10 Fat Burning Foods, my favorite source of carbs are raspberries so no surprise I used them here! :)
I provided all the nutritional value for these raspberry protein pancakes recipe
They are Gluten Free / Clean Eating / Ketogenic /Atkins / Paleo Diet-friendly !
- Mash the banana
- Grind the chia seeds
- Put the whey protein powder and all the ingredients but the raspberries in a bowl and stir really well
- Add the raspberries and stir
- Spray a small pan with olive oil spray and pour the mix in it
- Cook on medium heat until the edges are brown and flip it
- Cook until the middle is well cooked (peek with a fork)
- Serve on a plate with 0% Greek yogurt
- 275 calories
- 1g of fat
- 29g of carbs
- 21g of net carbs
- 36g of proteins
- 9g of fibers
- 42% of your daily calcium needs!
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