Good Morning Fat Blaster HiiT

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This home workout is perfect for your busy mornings. The Good Morning Fat Blaster Hiit Workout is super fast and it will boost your metabolism to help you lose weight and burn fat faster for the whole day. It requires no gym equipment besides dumbbells and a jump rope. You can fit this home workout at any time of the day on your busy schedule!

 This workout is part of the New Year's Resolution Fitness Challenge

 Repeat 3 times : 

(Each exercise : max reps for 50 sec / 10 sec rest)

1. jump rope


2. Pop Squats (how to video)


3. Push-Up Burpees

(how to video)


4. Up & Backs (how to video)


5. Jump Lunges (how to video)



Good Morning Fat Blaster HiiT Workout


 Workout Equipment :

gymboss equipmentdumbbell equipmentjump rope equipment


Workout Type :

Interval Strength Training


Time : 

15 min


Timer Setting for this Hiit Workout :  

Set your timer for 15 rounds and two intervals. The first interval is 10 seconds and the second interval is 50 seconds. You will be doing 5 different  and your goals is to complete as many reps as you can for each exercise during the 50 second intervals. You will have 10 seconds between each exercise to write down your reps. Enjoy and let us know in the comments how you did.


Take a look at our other workouts here : Workout Database.


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Author: Myriam

Fitness passionate, civil engineer and now blogger. After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it.

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