July 2014 Fitness Challenge

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Be Fly In July : July 2014 Fitness Challenge

Want to push yourself to look your best ever in your bikini?! YESSS YOU DO!  And the July Fitness Challenge is exactly for you! Each month you'll find a new monthly workout calendar on mydreamshape.com. They always include a variation of workout techniques mixing home workouts and gym workouts (all gym workouts have instructions for you to be able to them at home). The perfect balance between strength training and cardio training (mostly hiits) to help you develop muscle mass as well as boosting your metabolism and torching calories.

The August Fitness Challenge is up! Click HERE

The Best Project You'll Ever Work On Is Yourself

For 31 days, give your body what it needs to look hot!

Challenge it, fuel it, pamper it!

How Do I Get In The July Fitness Challenge

Hey, before you run to your gym, make sure you bookmark this page for future reference. The workouts will be updated here weekly. The workout of the day is also shared daily on our facebook page along with some fitspiration! So make sure you join it.


July 2014 Fitness Challenge ** 31-Day Workout Calendar **

july 2014 printable workout calendar

Print Your July 2014 Workout Calendar

- July Fitness Challenge -

31-Day Workout Calendar

Guidelines & Tips

  • Follow our July 2014 Workout Calendar: all workouts will be linked to their source every upcoming week, so make sure you bookmark this page!
  • Follow My Dream Shape's facebook page where all the workouts will be posted daily along with extra motivation and tips!
  • Rest at least once a week: feel free to add 1-2 additional recovery days as needed (more isn’t necessary better, you want to focus on the quality of your workouts and pushing yourself during each session). If you decide to workout 3-4 times a week, make sure to balance out your training program, you don’t want to end up doing 3 upper body workouts consecutively.
  • As you know, diet is a huge part of the equation when it comes to getting in shape and seeing quick and lasting results, no matter how hard you train and push yourself, if you are not fueling your body properly according to your specific goals, you might get disappointed with your results. Browse through our healthy recipes & diet tips or get yourself a copy of the Metabolic Cooking to get your hands on a complete nutritional plan along with 250 easy and fat torching recipes.
  • To get an idea of how many calories you should be consuming on a daily basis depending on your unique goal (fat loss, maintenance, muscle growth, etc.), go ahead and calculate your daily caloric needs to get an estimate.

Free Workout Logs

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Diet Is 80% Of Your Results!

* When it comes to diet, the key to success is that it has to be EASY! For a personalized fat torching meal plan I really suggest the Metabolic Cooking by my Canadian friends Dave Ruel and Karine Losier!

It comes with 250 fat torching recipes that are quick and easy to make.


What made this meal plan so successful for many people is that there is a right time and a right quantity for each person to eat carbohydrates, proteins and fat in order to boost your metabolism, cut your hunger and used your stored fat as energy. The recipes are also made with Metabolic Spices that will help burn fat faster. So if you want a personalized meal plan that will melt your fat away, get the Metabolic Cooking!

Read more about the Metabolic Cooking.

July Fitness Challenge Workout Breakdown

WEEK 1 ** July Fitness Challenge **

  • 2nd – Wednesday – Active Rest Day (Go for a brisk walk, bike ride, swimming etc.)
  • 4th – Friday – REST HOT STUFF (chill out & enjoy your recovery)!

WEEK 2 ** July Fitness Challenge **

  • 9th – Wednesday - Active Rest Day (Go for a brisk walk, bike ride, swimming etc.)
  • 11th – Friday - REST HOT STUFF (chill out & enjoy your recovery)!

WEEK 3 ** July Fitness Challenge **

  • 16th – Wednesday - Active Rest Day (Go for a brisk walk, bike ride, swimming etc.)
  • 18th – Friday - REST HOT STUFF (chill out & enjoy your recovery)!

WEEK 4 ** July Fitness Challenge **

  • 23rd – Wednesday - Active Rest Day (Go for a brisk walk, bike ride, swimming etc.)
  • 25th – Friday - REST HOT STUFF (chill out & enjoy your recovery)!

WEEK 5 ** July Fitness Challenge **

  • 30th – Wednesday - Active Rest Day (Go for a brisk walk, bike ride, swimming etc.)

Keep us posted on your progress via



Get Your 30-Day Bikini Shred Meal Plan

Get The BEST recipes for faster Fat Loss

The Metabolic Cooking is a fantastic, well organised meal plan that comes with more than 250 quick & easy fat torching recipes, structured guidelines, grocery lists, food logs and additional tips and tricks to drop off that stubborn fat and get into the best shape of your life. If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of “The Metabolic Cooking” created by my Canadian friends Dave Ruel and Karine Losier! Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients to boost your metabolism and burn more calories everyday.

The BEST meal plan for faster fat loss <-- Yummy recipes to melt bodyfat

Buy this on Selz Sell digital downloads on Selz

Author: Myriam

Fitness passionate, civil engineer and now blogger. After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it.

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  1. When does the Aug 2014 coming out?

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