Kick & Tone AMRAP Workout

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Kick & Tone AMRAP *home workout*

This is a quick and easy workout you can do at home to strengthen your glutes, quadriceps and hamstrings!

This will only be 4 exercises and you'll repeat as many times as possible (AMRAP).

That means no excuse, put your sneakers on and get moving!!

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kick & tone home workout

This workout should burn about 300-500 calories

depending on your weight, how many reps you do and how hard you are pushing!

"Kick & Tone AMRAP" Workout Breakdown

This is a 100% home workout. It will mostly target your cardio, back and abs.

Kick & Tone Workout Instructions

This is an AMRAP circuit workout, meaning that you will do 1 set of all the exercises, take a break and do it again for As Many Rounds As Possible.

I suggest starting with 1 or 2 sets for beginners and  get your way up!

You can easily increase the difficulty level by holding dumbbells or by using ankle weights.

  • You can do this workout 2-3 times a week;
  • Warm up with 5-10 minutes of cardio of your choice;
  • For each exercise, do the prescribed reps and sets before switching to next exercise;
  • Once you're done with all the exercises, take 1-2 minutes rest and repeat a second time;
  • Stretch with a foam roll at the end of the workout.

Kick & Tone AMRAP Workout * Video Instructions *

1. Split Squats with Side Kick

(20 reps per leg)

2. Jumping Lunges

(20 reps)

3. Donkey Kicks

(20 reps per leg)

4. Single Leg Deadlift

(20 reps per leg)


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Author: Myriam

Fitness passionate, civil engineer and now blogger. After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it.

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