Kick & Tone AMRAP Workout

17 Flares Twitter 2 Facebook 15 Google+ 0 Pin It Share 0 StumbleUpon 0 Reddit 0 Buffer 0 17 Flares ×

Kick & Tone AMRAP *home workout*

This is a quick and easy workout you can do at home to strengthen your glutes, quadriceps and hamstrings!

This will only be 4 exercises and you'll repeat as many times as possible (AMRAP).

That means no excuse, put your sneakers on and get moving!!

Checkout our Workout Database to see more workouts.

Print the "Kick & Tone AMRAP Workout"

(or save it on your phone)

kick & tone home workout

This workout should burn about 300-500 calories

depending on your weight, how many reps you do and how hard you are pushing!

"Kick & Tone AMRAP" Workout Breakdown

This is a 100% home workout. It will mostly target your cardio, back and abs.

Kick & Tone Workout Instructions

This is an AMRAP circuit workout, meaning that you will do 1 set of all the exercises, take a break and do it again for As Many Rounds As Possible.

I suggest starting with 1 or 2 sets for beginners and  get your way up!

You can easily increase the difficulty level by holding dumbbells or by using ankle weights.

  • You can do this workout 2-3 times a week;
  • Warm up with 5-10 minutes of cardio of your choice;
  • For each exercise, do the prescribed reps and sets before switching to next exercise;
  • Once you're done with all the exercises, take 1-2 minutes rest and repeat a second time;
  • Stretch with a foam roll at the end of the workout.

Kick & Tone AMRAP Workout * Video Instructions *

1. Split Squats with Side Kick

(20 reps per leg)

2. Jumping Lunges

(20 reps)

3. Donkey Kicks

(20 reps per leg)

4. Single Leg Deadlift

(20 reps per leg)

250

Get Your 30-Day Bikini Shred Meal Plan

Get The BEST recipes for faster Fat Loss

The Metabolic Cooking is a fantastic, well organised meal plan that comes with more than 250 quick & easy fat torching recipes, structured guidelines, grocery lists, food logs and additional tips and tricks to drop off that stubborn fat and get into the best shape of your life. If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of “The Metabolic Cooking” created by my Canadian friends Dave Ruel and Karine Losier! Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients to boost your metabolism and burn more calories everyday.

The BEST meal plan for faster fat loss <-- Yummy recipes to melt bodyfat

Author: Myriam

Fitness passionate, civil engineer and now blogger. After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it.

Share This Post On

Submit a Comment

Your email address will not be published. Required fields are marked *

17 Flares Twitter 2 Facebook 15 Google+ 0 Pin It Share 0 StumbleUpon 0 Reddit 0 Buffer 0 17 Flares ×