Lift Like A Girl Giveaway

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Welcome To My Dream Shape's 2013 Fitness Giveaway

To thank you for being a part of the Dream Shape Fitties community, I will run a giveaway series for the month of December! All you have to do to get a chance of winning is to join My Dream Shape Facebook Page and leave a comment for this post. The winner will be announced on my facebook page on the december 23rd. Follow My Dream Shape on twitter for an extra chance to win.

Lift Like A Girl By Nia Shanks

Lift Like A Girl is a a complete and proven system created just for women that will allow YOU to build the body you want with simple, no nonsense workouts and nutrition.

The Complete Lift Like A Girl Guide System

The Lift Like a Girl Guide is a five-part video series (a little over 2.5 hours total) is jam-packed with everything you need to build the body you want. The Guide contains strength training design information, nutrition information, and workout templates for designing workout programs based on your goals and preferences.

Lift Like A Girl

The Lift Like a Girl Guide is a complete video series that gives you everything you need to achieve your physique, performance, and health goals.


The Lift Like a Girl videos are complete strength training guides that will show you how to get maximum results in minimum training time.

Here’s a closer look at what’s included in the Lift Like a Girl videos:

  • How to design programs for training between 2-4 days per week
  • Program design for beginner, intermediate, and advanced trainees
  • How to get the best results from your workouts and achieve maximum results in minimum time
  • Why you should NOT train for fatigue
  • How to properly perform repetitions for all exercises
  • The best set and rep schemes, training volume, workout frequency, and deload strategies
  • Various workout splits — which to use, and when
  • Supersets and circuits, and how to best use them
  • Proven and effective workout templates to design programs based on YOUR goals
  • How to design a program based on the equipment you have (whether you work out at a fully loaded gym, with dumbbells, or even your bodyweight
  • Cardio — the various types plus when, and how, to incorporate them into your routine

The Lift Like a Girl videos also cover in detail how to design your own workout routine. Here’s a closer look:

  • Beginner to advanced strength training information
  • Autoregulation and how to do it
  • Tips for beat up lifters
  • Training splits
  • How to design your own program
  • Total body template design
  • Minimalist templates
  • Upper/lower split templates
  • Combining gym and at home workouts
  • How to find your workout weight
  • Training tools

The Lift Like a Girl portion is a two-part video series and each lasts about 50 and 45 minutes each.

FREE BONUS — get a complete video demonstration series for some of the most popular exercises. Now you’ll know exactly how to properly, and safely, perform every exercise with detailed demonstrations.


The Eat Like a Girl video gives you simple, no nonsense, stress-free nutrition guidelines that revolve around YOUR lifestyle,  personality, and preferences. This video does not promote or encourage dieting. It’s all about adopting simple eating habits that fit easily into your life. This video is approximately 32 minutes in duration.

Topics discussed include:

  • The basic Eat Like a Girl Guidelines
  • Do I need to count calories?
  • What about cheat meals?
  •  Eating guilt free
  • Identifying domino foods
  • Random nutrition tips
  • Troubleshooting nutrition



The Think Like a Girl video is a critical component most people don’t even think about. Consider it “mental strength training”. This video contains information you didn’t even know you need, but it will skyrocket your success. If you get your mindset right, then there’s no stopping you.

Topics discussed include:

  • The scale and why you should ditch it
  • Your new “scale”
  • Training for a look — the simple solution
  • Stop comparing yourself to others
  • The truth about “perfection”
  •  The power of self talk
  • Get confident!
  • It’s not always about fat loss
  • How to avoid self punishment

You can get the Lift Like a Girl Guide right now because you’ll have access to the product immediately after purchase. And, I want you to achieve YOUR goals, so I’m going to make you an offer you can’t refuse. Click here to read more...

Lift Like A girl Fitness Giveaway

Or join My Dream Shape Facebook Page  to get a chance to win it for free!

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Get Your 30-Day Bikini Shred Meal Plan

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Author: Myriam

Fitness passionate, civil engineer and now blogger. After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it.

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