Jump In The May Fitness Challenge
Ok, so sprinter (winter in spring) is over and there's nothing like a good fitness challenge to get us bikini ready! We got you a combination of muscle poppin' and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.
Everybody is in the urge to get in bikini shape and the motivation is at its peak! Maximum efforts brings maximum results. We do not believe in crash diets, they just make you binge and gain even more on the long run. So kick ass workouts and metabolic boosting recipes is the way to go! And we will deliver this month! We're offering you a mix of techniques, like a "mash up" of all different kinds of workouts that we carefully balanced along the month to work every part of your body and keep your metabolism at its peak.
This challenge will give you sexy shoulders, since this is the secret to look good a tank top and in a bikini and it defines a women's shape. We'll also focus a lot on thighs and glutes as well as abs, triceps and even biceps and calves are targeted.
Keep in mind that abs should not be your priority until you get to low body fat, it is a small muscle that doesn't burn that much calories, and doing crunches won't show ANY results until you get to 15% body fat or lower.
The Best Project You'll Ever Work On Is Yourself
For 30 days, make exercising and eating right your priority! Put the sweets away and get out of the couch!! Your body will thank you by looking sexier than ever.
How Do I Get In The May Fitness Challenge
Hey, before you run to put your running shoes on, make sure you bookmark this page for future reference. The workouts will be updated here weekly. The workout of the day is also shared daily on our facebook page along with some fitspiration! So make sure you join it.
May 2014 Fitness Challenge ** 31-Day Workout Calendar **
- May Fitness Challenge -
31-Day Workout Calendar
Guidelines & Tips
- Follow our May 2014 Workout Calendar: all workouts will be linked to their source every upcoming week, so make sure you bookmark this page!
- Follow My Dream Shape's facebook page where all the workouts will be posted daily along with extra motivation and tips!
- Rest at least once a week: feel free to add 1-2 additional recovery days as needed (more isn’t necessary better, you want to focus on the quality of your workouts and pushing yourself during each session). If you decide to workout 3-4 times a week, make sure to balance out your training program, you don’t want to end up doing 3 upper body workouts consecutively.
- As you know, diet is a huge part of the equation when it comes to getting in shape and seeing quick and lasting results, no matter how hard you train and push yourself, if you are not fueling your body properly according to your specific goals, you might get disappointed with your results. Browse through our healthy recipes & diet tips or get yourself a copy of the Metabolic Cooking to get your hands on a complete nutritional plan along with 250 easy and fat torching recipes.
- To get an idea of how many calories you should be consuming on a daily basis depending on your unique goal (fat loss, maintenance, muscle growth, etc.), go ahead and calculate your daily caloric needs to get an estimate.
Free Workout Logs
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Diet Is 80% Of Your Results!
* When it comes to diet, the key to success is that it has to be EASY! For a personalized fat torching meal plan I really suggest the Metabolic Cooking by my Canadian friends Dave Ruel and Karine Losier!
It comes with 250 fat torching recipes that are quick and easy to make.
What made this meal plan so successful for many people is that there is a right time and a right quantity for each person to eat carbohydrates, proteins and fat in order to boost your metabolism, cut your hunger and used your stored fat as energy. The recipes are also made with Metabolic Spices that will help burn fat faster. So if you want a personalized meal plan that will melt your fat away, get the Metabolic Cooking!
May Fitness Challenge Workout Breakdown
WEEK 1 ** May Fitness Challenge **
- 1st – Thursday – Isometric Burn Circuit Workout
- 2nd – Friday – REST HOT STUFF (chill out & enjoy your recovery)!
- 3rd – Saturday – Ripped Legs & Abs Killer Workout
- 4th – Sunday – Biceps & Triceps Arm Superset Workout
- 5th – Monday – Medicine Ball HIIT Workout
- 6th – Tuesday – Red Carpet Upper Body Workout
- 7th – Wednesday – Inclined Treadmill HIIT Workout
WEEK 2 ** May Fitness Challenge **
- 8th – Thursday – Just Move B*tch: Nike Inspired Workout
- 9th – Friday – REST HOT STUFF (chill out & enjoy your recovery)!
- 10th – Saturday – Burn BOOTY Burn: Glute Workout
- 11th – Sunday – Upper Body Blasting HIIT Workout
- 12th – Monday – Mega Abs & Thighs Superset Workout
- 13th – Tuesday – Fierce & Strong Circuit Workout
- 14th – Wednesday - Badass Babe Fat Burning Cardio HIIT Workout
WEEK 3 ** May Fitness Challenge **
- 15th – Thursday - Total Body Kettlebell Workout
- 16th – Friday – REST HOT STUFF (chill out & enjoy your recovery)!
- 17th – Saturday – Ultimate Butt Building Workout
- 18th – Sunday - The Bikini Top Circuit Workout
- 20th – Tuesday – Muscle Poppin’ Drop Set Workout
- 21th – Wednesday – 4 Minute Tabata Workout
WEEK 4 ** May Fitness Challenge **
- 22nd – Thursday - Fab from Head to Toes – Nike Inspired Workout
- 23rd – Friday – REST HOT STUFF (chill out & enjoy your recovery)!
- 24th – Saturday – Squat Combo Challenge
- 25th – Sunday - Pushup Attack HIIT Workout
- 26th – Monday – Booty Pump Circuit
- 27th – Tuesday – Plankathon HIIT Workout
- 28th – Wednesday – Booty POW Elliptical HIIT Workout
Get The BEST recipes for faster Fat Loss
The Metabolic Cooking is a fantastic, well organised meal plan that comes with more than 250 quick & easy fat torching recipes, structured guidelines, grocery lists, food logs and additional tips and tricks to drop off that stubborn fat and get into the best shape of your life. If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of “The Metabolic Cooking” created by my Canadian friends Dave Ruel and Karine Losier! Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients to boost your metabolism and burn more calories everyday.
The BEST meal plan for faster fat loss <-- Yummy recipes to melt bodyfat