Megan Fox Workout Routine

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Megan Fox Workout Routine

Megan Fox got her killer post-baby body shape back right after giving birth to her first son, Noah, on September 27, 2012. The method Megan Fox used to get her sexy body back right after her first baby is called the 5-Factor workouts and 5-Factor diet by Harley Pasternack with who she worked with 5 times per week.

Megan Fox's trainer came along with diet and workout plan that would fit her busy lifestyle. The 5-Factor Diet Plan guideline is to eat simple recipes with 5 ingredients that take 5 minutes to make. On top of following the 5-Factor Diet to get lean, the 5-Factor workouts were what really shaped and toned her body.

Celebrity Trainer Harley Pasternack

Harley Pasternack, author of the Body Reset Diet, preaches about his 5-Factor workout, where you only need to do 5 simple 5 circuits a day where each circuit takes only 5 minutes.

Harley Pasternak

We do 20 repetitions of each upper body, lower body, and abs and cycle through those three exercises non-stop, repeating that circuit four times. Each day of the week she would come in and we’d do different body parts.

The Megan Fox workout succeeds in its simplicity. You only have to do a few minutes of cardio, followed by a few targeted body exercises. These exercises vary by body part, so that some muscles are being used while others are resting. Quickly varying what body part you work, minimizing rest between sets, and doing cardio (before and after) are the keys. These keys help to make the Megan Fox workout short, but very successful.

Megan Fox Workout Routine

As shared in her interviews in People MagazineSeventeen Magazine, and Elle Magazine, Megan Fox's 5-Factor Workout by Harley Pasternac looks like this.

Duly named

Megan Fox’s workout routine guidelines :

  • The workout starts with a 5-30 minutes cardio session
  • Based on Harley Pasternak's best-selling book, "5 Factor Fitness." Exercise 5 days per week for 10 weeks, and see the difference!
  • The strength exercises should be performed in "supersets" (A superset is performed when two exercises are performed in a row without stopping)
  • The core exercises are performed separately
  • After doing the 5-30 minute Cardio Warm Up, do each circuit, repeating 3 times.
  • Upper Body Circuit Superset - (2 sets of 25 reps with no rest between sets).
  • Lower Body Circuit- (2 sets of 25 reps with no rest between sets).
  • Core Set-(4 sets of 2o reps with no rest between sets.)
  • Cardio Cool Down (5 mins)

 

Megan Fox Workout Circuit Breakdown :

Step 1 - Cardio

Perform 5-30 minutes of cardio of your choice

(running / spinning / jump rope / jumping jacks / mountain climbers / treadmill or elliptical)

Step 2 - Total Body Superset

Starting with the first exercise, complete all prescribed reps, moving from one exercise to the next without resting in between. Repeat the circuit two times !!

 

a) Jump Squats (25 reps)

Once you're done with the jump squats, get to the push-ups immediately without taking a break

b) Push-Ups (25 reps)

Take a 60-90 second rest.

 

Step 3 - Core Workout Circuit

Reverse Trunk Twist (do 2 sets of 25 reps)

Step 4 - Cardio Cool Down

Perform 5 minutes of cardio of your choice

(running / spinning / jump rope / jumping jacks / mountain climbers / treadmill or elliptical)

Featured picture from the movie "Transformers"

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Author: Myriam

Fitness passionate, civil engineer and now blogger. After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it.

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