Join The New Year's Resolution Fitness Challenge
January 2014 : New Year - New Body
As we all know, summer bodies are made in the winter! We're all in this together, we want our best body ever for summer 2014 !!! Most of us indulged a little bit for holidays, maybe even a little bit too much! But hey, it's nothing to worry about since we're right back on track today. Let us be your fitness guides to get you smoking HOT for this summer !
It's time to burn fat away, tone these arms, lift that booty, get that flat stomach and get these slim sexy legs! We want you to ROCK THAT BIKINI this summer !
The Best Project You'll Ever Work On Is Yourself
For 2014, get healthier, stronger, more energetic, sexier, happier and more self confident!
How Do I Get In The New Year's Resolution Fitness Challenge
Hey, before you run to put your running shoes on, make sure you bookmark this page for future reference. The workouts will be updated here weekly. The workout of the day is also shared daily on our facebook page along with some fitspiration! So make sure you join it.
New Year's Resolution Fitness Challenge - Deluxe Edition
To make sure you reach your goals, your online fitness trainer’s (me & Isabella via My Fit Station) have put together a DELUXE EDITION of the New Year’s – Fitness Challenge which includes additional goodies that are not part of the free version offered on our blogs. In addition to the usual Full Workout Calendar, you’ll also be getting the following :
The ebook comes with a 7-Day Shredding Meal Plan where I explain and put into action what worked for me when I lost my first 50 pounds! The success of this meal plan lies in only having ONLY good, filling foods that will cut your cravings and boost your metabolism. I also believe that everything has to be easy when you try to slim down, so I kept everything fast to make with as little cooking as possible. Also, because everybody is different, the meal plan comes in 3 versions according to your goals and your body.
- All January workouts in printable edition to track your results
- 7-day Ultra Shredding Meal Plan - Only Easy, Shredding Recipes !!
- Daily/Weekly/Monthly Log sheets to set your goals and keep track of your progress
- Body Stat Chart to measure your progress
- and additional fitness & diet tips to help you reach your goals this month!
OK, let’s get down to our sweaty business fitties!
For this month’s Fitness Challenge, we’ve put together yet another rockin’ workout program that will get you STRONG, TONED & feeling SEXY during the month of January! Our goal was to create a workout plan that is fun, challenging and of course, effective. We’ve gathered and merged our workouts (from both our blogs – MFS & MDS) to bring you variety through multiple training techniques (such as Interval training, circuits training, body-weight training, weight training, super-sets, Tabata training and so on…) to make sure you reap maximal benefits from your workouts while keeping it diverse and exciting all together!
New Year's Resolution 2014 Fitness Challenge Guidelines & Tips
- Follow our January 2014 Workout Calendar: all workouts will be linked to their source every upcoming week, so make sure you bookmark this page!
- Follow My Dream Shape's facebook page where all the workouts will be posted daily along with extra motivation and tips!
- Rest at least once a week: feel free to add 1-2 additional recovery days as needed (more isn’t necessary better, you want to focus on the quality of your workouts and pushing yourself during each session). If you decide to workout 3-4 times a week, make sure to balance out your training program, you don’t want to end up doing 3 upper body workouts consecutively.
- As you know, diet is a huge part of the equation when it comes to getting in shape and seeing quick and lasting results, no matter how hard you train and push yourself, if you are not fueling your body properly according to your specific goals, you might get disappointed with your results. Browse through our healthy recipes & diet tips or purchase the DELUXE EDITION of the New Year's Resolution Fitness Challenge for a full Meal Plan to follow during this month’s challenge.
- To get an idea of how many calories you should be consuming on a daily basis depending on your unique goal (fat loss, maintenance, muscle growth, etc.), go ahead and calculate your daily caloric needs to get an estimate.
- If you haven’t subscribed to our newsletter yet, enter your email in the box below to receive additional fitness tips, recipes and workouts straight to your inbox!
January 2014 31-Day Workout Calendar
New Year's Resolution Fitness Challenge Workout Breakdown
WEEK 1 ** January 2014 Workout Breakdown **
- 1st – Wednesday – Train Mean Get Lean Workout
- 2nd – Thursday – Booty Pow: Elliptical HIIT Workout
- 3rd – Friday - Rest Day (chill out and enjoy the recovery)!
- 6th – Monday – Sexy Back Workout
- 7th – Tuesday – Booty Pump Circuit
WEEK 2 ** January 2014 Workout Breakdown **
- 8th – Wednesday – Plankathon HIIT Workout
- 9th – Thursday – Victoria Secret Model Legs Workout
- 10th – Friday - Rest Day (chill out and enjoy the recovery)!
- 11th – Saturday – Pump, Burn & Sculpt Workout
- 12th – Sunday – Good Morning Fat Blaster HIIT Workout
- 13th – Monday – Plyometrics Power Workout
- 14th – Tuesday – 30min. Kettlebell Workout
WEEK 3 ** January 2014 Workout Breakdown **
- 15th – Wednesday – CoreBuster HIIT Workout
- 16th – Thursday – Cellulite Eraser Workout
- 17th – Friday - Rest Day (chill out and enjoy the recovery)!
- 18th – Saturday – Feel the Burn & Do It Anyway HIIT Workout
- 19th – Sunday – Backless Dress Workout
- 20th – Monday – Squat Combo Challenge Workout
- 12st – Tuesday – Bikini Top Workout
WEEK 4 ** January 2014 Workout Breakdown **
- 22nd – Wednesday – Kiss My Booty Workout
- 23rd – Thursday – Body Sculpting – HIIT Workout
- 24th – Friday - Rest Day (chill out and enjoy the recovery)!
- 26th – Sunday – The Best Elliptical Workout
- 27th – Monday – Tabata Lunge Shredder Workout
- 28th – Tuesday – Sexy As Hell – Core Workout
New Year's Resolution Fitness Challenge - Deluxe Edition
Hot Summer Bodies are Made in Winter!
The DELUXE EDITION of our New Year’s Resolution – Fitness Challenge comes with all the workouts included in the challenge (in Printable Format), a Shredding & De-bloating whole-food Meal Plan, Daily/Weekly/Monthly Log sheets to set your goals and track your progress, a Body Stat Chart to measure your progress as well as some EXTRA Fitness and Diet Tips to help you reach amazing results during this 30-day challenge! Grab the **New Year’s Resolution Fitness Challenge – DELUXE EDITION** below :