500 Reps Workout To Kill Arm Jiggle!
You want firm, toned and sexy arms that makes people go WOW anytime you wear short sleeves? MDS No More Arm Jiggle Workout will make your arm fat BURN and melt in tears in 500 reps! Ready for the challenge?! To do so, we combined 5 easy moves that will work your triceps, biceps and shoulders to give you these sexy looking arms! It only requires dumbbells and a yoga mat for comfort (you can use cans or bottles of water if you don't have dumbbells around). This home workout is perfect to do in the morning when you wake up or in front of the TV.
This workout is part of the New Year's Resolution Fitness Challenge
* Print or save this arm workout on your phone *
Workout Breakdown :
1. Push-Ups (beginners can do Knee Push-Ups)
2. Bicep Curls
3. Shoulder Press
4. Upright Rows
5. Triceps Extensions
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