No More Arm Jiggle – 500 Reps Workout

519 Flares Twitter 194 Facebook 63 Google+ 24 Pin It Share 234 StumbleUpon 4 Reddit 0 Buffer 0 519 Flares ×

500 Reps Workout To Kill Arm Jiggle!

You want firm, toned and sexy arms that makes people go WOW anytime you wear short sleeves? MDS No More Arm Jiggle Workout will make your arm fat BURN and melt in tears in 500 reps! Ready for the challenge?! To do so, we combined 5 easy moves that will work your triceps, biceps and shoulders to give you these sexy looking arms! It only requires dumbbells and a yoga mat for comfort (you can use cans or bottles of water if you don't have dumbbells around). This home workout is perfect to do in the morning when you wake up or in front of the TV. 

This workout is part of the New Year's Resolution Fitness Challenge

* Print or save this arm workout on your phone *

no more arm jiggle workout


Workout Breakdown :

1. Push-Ups (beginners can do Knee Push-Ups)

2. Bicep Curls

3. Shoulder Press

4. Upright Rows

5. Triceps Extensions


Get Your 30-Day Bikini Shred Meal Plan

Get The BEST recipes for faster Fat Loss

The Metabolic Cooking is a fantastic, well organised meal plan that comes with more than 250 quick & easy fat torching recipes, structured guidelines, grocery lists, food logs and additional tips and tricks to drop off that stubborn fat and get into the best shape of your life. If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of “The Metabolic Cooking” created by my Canadian friends Dave Ruel and Karine Losier! Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients to boost your metabolism and burn more calories everyday.

The BEST meal plan for faster fat loss <-- Yummy recipes to melt bodyfat

Author: Myriam

Fitness passionate, civil engineer and now blogger. After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it.

Share This Post On

1 Comment

Submit a Comment

Your email address will not be published. Required fields are marked *

519 Flares Twitter 194 Facebook 63 Google+ 24 Pin It Share 234 StumbleUpon 4 Reddit 0 Buffer 0 519 Flares ×