Egg White Spinach Omelet

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This recipe is perfect to get in shape! 

It will boost your metabolism and help you reach your healthy weight. 

All made from fresh food, nothing processed, clean eating, gluten-free, atkin diet, Ketogenic Diet and Paleo diet friendly.

The best foods for a diet! You can also serve it with fresh fruits to make it a nice metabolism booster breakfast!

I chose raspberry and grapefruits because they're loaded with fibers.

Ingredients

bikini pow omelet ingredients

 

  • Egg whites (4-5)
  • Egg yolk (1)
  • Almond milk (2 tbs/30 ml) you can replace with soy milk, skim milk or coconut milk
  • Tomato (half or 1 plum tomato)
  • Shredded spinach (1 handful)
  • Purple onion (1 tbs)
  • Basil (1 pinch)
  • Garlic (optional)
  • Olive oil cooking spray

Preparation

 

1. Chop the vegetables

chop it

2. Beat the egg whites, the yolk and the almond milk.

beating

 

3. Spray a small frying pan with oil and quick sauté the vegetables just until soft!

chop vegetables

 

4. Put the vegetables on the side, spray the pan again, put medium-low heat and pour the eggs. Cook until the eggs are firm, add the vegetables on one side and fold the other half over top.

 

5. Add fruits to the plate and serve!

 

bikini pow omelet

 

Nutritional value

For the omelet only :

Calories : 203

Fat : 5g / Protein : 20g / Carbs : 18g

Fibers : 2g /sugars : 8g / sodium : 272mg

TIP

You can serve this recipe for breakfast, lunch or dinner. Prepare it in advance to bring in your lunch box, put it in a wrap (gluten free or whole grain is best) for an easy meal on the go or have it as an easy and quick post workout meal.

I hope you enjoyed the recipe and that you're even more motivated to get in shape. This is perfect before or after your workouts and exercises!

Make sure to take a look at our other recipes.

 

MDS Suggests...

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Author: Myriam

Fitness passionate, civil engineer and now blogger. After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it.

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4 Comments

  1. Why do you avoid fat in this recipe? Isnt it supposed to be a ketogenic recipe?

    Post a Reply
    • You are right, it’s not originally a Keto Recipe but you could still make it fit your keto macros. Just keep all the yolks and add a few slices of bacon 🙂

      Post a Reply
  2. Hi, My daughter has seizures and her dr and I have decided to see if we can wean her off her medications and use the ketogenic diet to “heal” her brain. She is to have only 10-13 carbs a day. After doing the calculator, it appears she is to have about 1300 calories, 100 gr fat and 65 protein. Many of your recipes are way over what she can have in a day for carbs. I am figuring about 3 carbs per meal which leaves me 3 or so for her snacks. Any suggestions for us as we embark on this journey.

    Post a Reply
    • I personally add bacon and saucages for snacks when I want to balance my macros out after a meal with more carbs. I eat 6 meals a day.

      Post a Reply

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  1. Egg White Spinach Omelet Recipe For Ketogenic Breakfast - […] of fruits is yours, but you should probably use some with lots of fibers, or some citrus fruits. Egg…

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158 Flares Twitter 129 Facebook 3 Google+ 4 Pin It Share 22 StumbleUpon 0 Reddit 0 Buffer 0 158 Flares ×