Protein Is The Most Important Part Of Your Diet, Get It Right!
Find out how much protein you need daily in your diet with this protein calculator!
The Protein Calculator Formula :
About 10 to 35% of your diet should be protein, so the daily protein amount needed is calculated by determining your daily caloric needs, then dividing by 4 (4 calories per gram of protein) and then multiplying by .225 (22.5% being the approximate percentage of your diet which should be protein).
If you enjoyed this protein calculator, take a look at our other fitness calculators.
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