What’s your body type?
Mar12

What’s your body type?

Why Should You Know If You’re Ectomorph, Mesomorph Or Ectomorph. Knowing your body type will help you determine the right diet and workout plan for particular needs. Your body type could be ectomorph, mesomorph or endomorph without you knowing.

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10 Weight Loss Apps To Help You Lose The Junk In Your Trunk
Dec12

10 Weight Loss Apps To Help You Lose The Junk In Your Trunk

Are you tired of feeling fatigued and want to start feeling better about your physical appearance? It might be time to add a mobile app or two to your digital device to help you kickstart your physical fitness and weight loss goals.

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6 Great Carb Counter Apps To Lose Weight
Dec11

6 Great Carb Counter Apps To Lose Weight

If you are counting carbs to lose weight like I do, a quick and easy app to count your net carbs is your best friend! An app that could scan your food label and tell you instantly how many net carbs each one of your favorite food contains.

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12 Easy Tips To Maintain A Perfect Shape
Dec04

12 Easy Tips To Maintain A Perfect Shape

Apply the 80/20 rule. According to this rule, 80% of the time you will follow a balanced diet, and 20% of the time you can allow yourself some extras (with moderation of course!). These extras could be a pastry at Starbucks on Sunday (I can’t resist the lemon bread), a drink with your friends on Saturday on a french fry on Friday

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Best Foods To Burn Fat : 4 Top 10 Lists
Nov18

Best Foods To Burn Fat : 4 Top 10 Lists

4 distinct “top 10” lists of healthy foods that are optimal to burn fat and build muscle : Top 10 Vegetables, Top 10 Lean Proteins, Top 10 Fruits and Top 10 Starchy Carbs & Grains.

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Daily Calorie Needs Calculator
Nov15

Daily Calorie Needs Calculator

This calorie calculator will tell you how many calories you need daily to achieve your weekly weight loss goal.

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Ketogenic Diet Food List
Oct30

Ketogenic Diet Food List

If you are trying to lose weight or get healthier with Ketosis, here’s a list of the best Ketogenic Diet Foods to add to your menu. The Ketogenic diet – Introduction.

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Doubling Proteins During Diet Would Prevent Muscle Loss And Burn More Fat
Sep28

Doubling Proteins During Diet Would Prevent Muscle Loss And Burn More Fat

A new study report appearing in the September 2013 issue of The FASEB states that significant muscle loss when losing weight by dieting and exercising is no longer a necessary evil! Scientists proved that doubling the amount of recommended daily allowance (RDA) of protein while following a diet and exercising.

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The Best Ketogenic Diet Recipes
Sep10

The Best Ketogenic Diet Recipes

Ketogenic diet recipes for Low Carb Diets! Ketogenic diet recipes for Low Carb Diets! Each recipe in the following list is Ketogenic Diet approved and mostly gluten-free. Keto is a low carbohydrate diet that is used not only to lose weight but also to treat and prevent cancer, epilepsy, Alzheimer and other diseases.

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Busted : Top 5 Diet Myths That Are Making You Fat !
Aug13

Busted : Top 5 Diet Myths That Are Making You Fat !

We all have staples we turn to when we’re trying to slim down. The truth? Many dieting habits are not as healthy as people think they are. If you’re trying to lose weight and not getting getting the expected results, take a close look at the weight-loss principles you’re following. These diet myths could be sabotaging your efforts to burn fat.

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7 Diet Secrets of the Stars
Jul13

7 Diet Secrets of the Stars

At some moment of your life you must have fallen to the charms of the celebrities as they look fabulous. They fascinate us in their television shows or films and make us watch and admire while strolling down the red carpet during premieres and fashion shows. They never stop to influence us with their larger than life image and become part of our wildest dreams and fantasies.

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Use These 8 Tips to Get a Dream Body
Jul13

Use These 8 Tips to Get a Dream Body

To find the right knowledge and methods for losing weight can be a real challenge. There are exercise programs and diets out here that are nothing but fads which don`t help you over the long term. These programs can actually harm you if you`re not careful.

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5 Low-Carbs Snacks!
Jun24

5 Low-Carbs Snacks!

5 Keto Snacks To Get Lean Faster! Today I have 5 easy ketogenic diet friendly snacks that are bikini approved to show you!

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Ketogenic Diet : The Best Way Ever To Get Ripped!
Jun10

Ketogenic Diet : The Best Way Ever To Get Ripped!

The Ketogenic diet pretty much goes against everything you’ve been told about dieting. I’m extremely surprised by the results and how amazing I feel… I dropped 12 pounds in 6 weeks and lost about 3% body-fat (21% to 18%) and gained strength at the gym.

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What Does 200 Calories Looks Like? (30 examples)
Jun08

What Does 200 Calories Looks Like? (30 examples)

An average girl on a healthy diet should eat around 1500 calories per day to lose between 1 and 2 pounds per week. When you’re trying to get in shape, it’s always good to know how many calories is in the food you’re eating and I’m sure some of the examples will blow your mind.

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Top 15 Tips To Stay Motivated To Get In Shape!
Jun04

Top 15 Tips To Stay Motivated To Get In Shape!

We all know how hard it is to keep on the right track to lose weight. So here are my top 15 tips to stay motivated to get in shape!

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