What’s your body type?
Mar12

What’s your body type?

Why Should You Know If You’re Ectomorph, Mesomorph Or Ectomorph. Knowing your body type will help you determine the right diet and workout plan for particular needs. Your body type could be ectomorph, mesomorph or endomorph without you knowing.

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3 Benefits Of Exercising & 3 Benefits Of Not Exercising
Dec21

3 Benefits Of Exercising & 3 Benefits Of Not Exercising

I love to exercise and I love being fit and healthy. Having spent some time towards the other end of the scale (ie not all that fit or healthy) I really appreciate the differences, not just in terms of looks but in terms of being able to spring to the shops and back and not then feel like I’m about to collapse.

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10 Weight Loss Apps To Help You Lose The Junk In Your Trunk
Dec12

10 Weight Loss Apps To Help You Lose The Junk In Your Trunk

Are you tired of feeling fatigued and want to start feeling better about your physical appearance? It might be time to add a mobile app or two to your digital device to help you kickstart your physical fitness and weight loss goals.

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6 Great Carb Counter Apps To Lose Weight
Dec11

6 Great Carb Counter Apps To Lose Weight

If you are counting carbs to lose weight like I do, a quick and easy app to count your net carbs is your best friend! An app that could scan your food label and tell you instantly how many net carbs each one of your favorite food contains.

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12 Easy Tips To Maintain A Perfect Shape
Dec04

12 Easy Tips To Maintain A Perfect Shape

Apply the 80/20 rule. According to this rule, 80% of the time you will follow a balanced diet, and 20% of the time you can allow yourself some extras (with moderation of course!). These extras could be a pastry at Starbucks on Sunday (I can’t resist the lemon bread), a drink with your friends on Saturday on a french fry on Friday

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Top 5 Tips For A Better Cardio Workout
Nov02

Top 5 Tips For A Better Cardio Workout

Top 5 Tips For A Better Cardio Workout. Cardiovascular workouts are one of the most vital exercise routines. Choose a cardio workout that you actually enjoy.

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Doubling Proteins During Diet Would Prevent Muscle Loss And Burn More Fat
Sep28

Doubling Proteins During Diet Would Prevent Muscle Loss And Burn More Fat

A new study report appearing in the September 2013 issue of The FASEB states that significant muscle loss when losing weight by dieting and exercising is no longer a necessary evil! Scientists proved that doubling the amount of recommended daily allowance (RDA) of protein while following a diet and exercising.

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Top 5 Most Common Mistakes People Make In The Gym
Aug11

Top 5 Most Common Mistakes People Make In The Gym

Mistake 1 : Not planning your workouts. This is the biggest and most common mistake by far! Too many people just get to the gym at any day they feel like it, or even everyday and pretty much grab any random machines they’ve become comfortable with or anything that is available without any specific goal or schedule.

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Top 15 Tips To Stay Motivated To Get In Shape!
Jun04

Top 15 Tips To Stay Motivated To Get In Shape!

We all know how hard it is to keep on the right track to lose weight. So here are my top 15 tips to stay motivated to get in shape!

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