October Fitness Challenge : 31-Day Calendar
Sep30

October Fitness Challenge : 31-Day Calendar

Once again, your fitness trainers Isabella from MFS & myself have put together a kick-ass workout calendar that will get you in TOP shape this month! We included a variety of fun training styles and techniques (HIIT/circuit/Tabata/super-sets/weight lifting and more) to help you burn a maximum of fat FASTER, tone your entire body and avoid reaching a plateau. You will get bored or do the same workout routine twice !

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September fitness challenge : 30-day workout calendar !
Aug31

September fitness challenge : 30-day workout calendar !

Happy September & welcome to another monthly Fitness challenge! After a long hot & hopefully smashing summer season, the time has finally come to get our fitness schedule back in order! Once again, with the help of my fit blogging buddy Isabella (via My Fit Station), I’ve come up with a complete workout program that will get you strong, sexy and FIT during the month of September!

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August 2013 Fitness Challenge !
Jul30

August 2013 Fitness Challenge !

So it’s already August (summer passes by SO FAST!). Lets give a last kick to get back in the best shape possible in September. Your fitness trainers Myriam from My Dream Shape and Isabella from My Fit Station designed this challenge for you to help you burn fat, have efficient workouts and lose weight.

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Bikini POW: 4-Week Total Body Makeover!
Jul01
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Free Printable Fitness Logs!
Jul01

Free Printable Fitness Logs!

Grab your Free Daily Printable Fitness Logs ! This health & fitness log is perfect to keep you on track during your fitness journey! You will be able to track your progress for your workout routines, your food intake as well and your state of mind.

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7 Day Workout Plan : Sexy And Ripped
Jun22

7 Day Workout Plan : Sexy And Ripped

This gym workout followed with a good diet, can provide you visible results in 7 days! This workout plan is a split routine that divides your body in 3 muscle groups. This many advantages of a split routine vs a full body workout : it’s better for body shaping, more manageable and easier and it’s easy to switch up the workouts.

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