October Fitness Challenge : 31-Day Calendar
Sep30

October Fitness Challenge : 31-Day Calendar

Once again, your fitness trainers Isabella from MFS & myself have put together a kick-ass workout calendar that will get you in TOP shape this month! We included a variety of fun training styles and techniques (HIIT/circuit/Tabata/super-sets/weight lifting and more) to help you burn a maximum of fat FASTER, tone your entire body and avoid reaching a plateau. You will get bored or do the same workout routine twice !

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September fitness challenge : 30-day workout calendar !
Aug31

September fitness challenge : 30-day workout calendar !

Happy September & welcome to another monthly Fitness challenge! After a long hot & hopefully smashing summer season, the time has finally come to get our fitness schedule back in order! Once again, with the help of my fit blogging buddy Isabella (via My Fit Station), I’ve come up with a complete workout program that will get you strong, sexy and FIT during the month of September!

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The Boob Booster Workout – Best Breast Lifting Exercises
Aug15

The Boob Booster Workout – Best Breast Lifting Exercises

Thanks to the push-up bras, even girls with a small chest can fake a generous figure. But the effect is gone as soon as you take it off. So for all of you who are looking for a longer-lasting effect to make your breasts perkier, bigger or a natural breast-lift, you can achieve it by working the right muscles!

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Top 5 Most Common Mistakes People Make In The Gym
Aug11

Top 5 Most Common Mistakes People Make In The Gym

Mistake 1 : Not planning your workouts. This is the biggest and most common mistake by far! Too many people just get to the gym at any day they feel like it, or even everyday and pretty much grab any random machines they’ve become comfortable with or anything that is available without any specific goal or schedule.

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Train Mean Get Lean – Full Body Gym Workout
Aug07

Train Mean Get Lean – Full Body Gym Workout

This gym workout will tone your whole body and give you this lean and tight look. Building muscles will help you burn fat faster and get this toned, healthy and sexy look.

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August 2013 Fitness Challenge !
Jul30

August 2013 Fitness Challenge !

So it’s already August (summer passes by SO FAST!). Lets give a last kick to get back in the best shape possible in September. Your fitness trainers Myriam from My Dream Shape and Isabella from My Fit Station designed this challenge for you to help you burn fat, have efficient workouts and lose weight.

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Victoria Secret Model Legs Workout
Jul23

Victoria Secret Model Legs Workout

We all want flawless legs, and I have good news for you! You can improve them performing this workout routine. To get closer to Victoria Secret Model legs, you probably want to lose body fat by dieting and giving them definition with a good leg workout.

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The Mythical Sculpted Arms Workout
Jul22

The Mythical Sculpted Arms Workout

Whether you want to wear a sexy dress, a short sleeve shirt a work, a bikini or a tight long sleeve shirt, your arms are usually the part of your body that you uncover the most and toned arms WILL get noticed!

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The Backless Dress Workout
Jul17

The Backless Dress Workout

The back is one of your biggest muscle group and it shouldn’t be neglected! Including this dumbbell back workout in your program will help you lose fat and burn more calories everyday. As I before, each pound of muscle you gain will help you lose 70 calories at REST everyday.

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Bikini POW: 4-Week Total Body Makeover!
Jul01
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7 Day Workout Plan : Sexy And Ripped
Jun22

7 Day Workout Plan : Sexy And Ripped

This gym workout followed with a good diet, can provide you visible results in 7 days! This workout plan is a split routine that divides your body in 3 muscle groups. This many advantages of a split routine vs a full body workout : it’s better for body shaping, more manageable and easier and it’s easy to switch up the workouts.

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Sexy Back Workout! (Back & Biceps)
Jun20

Sexy Back Workout! (Back & Biceps)

This workout is a strength training upper-body workout. It will tone your back and biceps and give you amazing lean arms and a toned look that will show whenever you go sleeveless or opened back! If you follow this program twice a week with a nutrition plan check out the metabolic cooking plan, read How Do I Count My Calories To Shred Fat and my articles about the Ketogenic Diet, you will see drastic changes on your upper-body within 2 weeks.

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The Bikini Top Workout! Circuit (Shoulders, Chest & Triceps)
Jun19

The Bikini Top Workout! Circuit (Shoulders, Chest & Triceps)

This workout is a strength training upper-body workout. It will tone your shoulders, triceps and chest and give you an amazing toned look in your sleeveless tops and your little black dress!

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Cellulite Eraser Workout (Thighs, Glutes & Calves)
Jun18

Cellulite Eraser Workout (Thighs, Glutes & Calves)

This workout is a strength training lower-body workout. It will tone your thighs and butt like never before and remove your cellulite for good! If you follow this program twice a week with a nutrition plan read How Do I Count My Calories To Shred Fat and my articles about the Ketogenic Diet, you will see noticeable improvements on your legs within 2 weeks.

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Top 5 Killer Exercises for Dream Shape Abs!
May29

Top 5 Killer Exercises for Dream Shape Abs!

This is one of the best workout routines for bikini abs. Each one of these abs exercise is designed for a specific area of your core in order to work your upper-abs, lower-abs and obliques.

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Top 5 Exercises For A Bikini Model Butt !
May14

Top 5 Exercises For A Bikini Model Butt !

Get That Perfect Bikini Model Butt That Everybody Will Notice! There’s no secret to a good looking butt, it takes hard work and dedication! These 5 glutes exercises are a MUST for every workout routines for women. It will mostly work the back of your legs (hamstrings) and your glutes (butt). Get ready to feel your tush burning! Also, make sure you grab your free printable workout logs to track your progress.

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